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5 Ways the Internet Is Helping You Fight Against Anxiety

5 Ways the Internet Is Helping You Fight Against Anxiety

If you often feel anxious and tend to worry about one thing after another, we’ve got good news. Recent studies suggest the Internet can be a useful tool for those combating anxiety and depression. Now, instead of feeling guilty for the time you spend in cyberspace, you can feel reassured there are actually benefits that come with some of you online activities.

Benefits for Seniors and Teens

Recent research has discovered that seniors in particular can benefit from going online. The series of studies, conducted between 2002 and 2008, found that “16 percent of people who didn’t use the Internet reported suffering from depression, while only nine percent of those who did stated the same.”

For isolated populations, like seniors, being able to reach out and connect with other people without having to drive or even leave the house, is a godsend.

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Another group found to benefit from time spent online is teenagers. Research conducted by a team at the University of Sydney showed that adolescents benefit more from anxiety and depression treatment that is a combination of online self-help tools and in-person counselling.

How the Internet Can Help

Before you quit your current anti-anxiety regimen and jump therapeutically online, it’s important to understand exactly how your time online may help you fight your anxious ways.

1. Access to Support Regardless of Mobility

One of the biggest ways the Internet makes a positive impact on anxiety and depression is by offering an easily accessible way for people with mobility challenges to interact with the world. For those who have trouble getting around, can’t drive, or live far from friends and family, the Internet provides a chance to stay in touch and even cultivate new relationships that would be impossible otherwise.

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2. Online Support Groups

If you’re facing a specific challenge, it’s likely there’s an online support group full of others who understand what you’re going through. Online support groups are a great resource for people to share struggles, receive encouragement, and offer support to others. In a world where it’s so easy to feel alone, an online support group can provide community and comfort.

You can find groups through forums specifically designed to be a safe place for people suffering from anxiety, depression, or even physical maladies. Look for discussions and groups that focus on the positive and celebrate the successes of the members.

3. Social Networks

Facebook isn’t just for bragging about your grand-kids or keeping up with high school classmates. It can also be a great place to find support and encouragement when you’re feeling down. Although some have reported feeling worse about their life after looking at all the awesome things happening in other people’s lives, social networks, like Facebook or Twitter, are also known for garnering huge, positive responses to people in need.

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In fact, there’s a new social network underway that will cater to people fighting depression and anxiety. The site will give users a way to work through their issues using cognitive behavioral therapy principles to help turn negative patterns of thinking into more productive ways of viewing the world.

4. There’s an App for That

Believe it or not, there are several apps that target anxiety and depression—and the best part is you can use them on the go. Worry Watch is an app that helps you manage anxiety through journaling. Users write down their worries and then review them later to see what the actual outcome was. The practice helps put worries in perspective and minimize their frequency.

Mindfulness and meditation have been shown to help with anxiety. Apps like Headspace and Calm provide guided meditations and reminders that help users slow down, take a deep breath, and relax.

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5. Anonymity

Other than the cost, one of the biggest reasons people don’t seek help for anxiety and depression is because they are embarrassed. It’s hard to admit we need help and even harder to ask for it. Online tools and resources that offer self-assessments, self-help tools, and therapeutic exercises can be a less intimidating way to get the help you need. For people who feel uncomfortable reaching out in person, the more anonymous online setting can be the perfect way to find help.

It’s nice to know there are new unexpected ways to deal with bouts of anxious feelings—in addition to any doctor prescribed medications, of course. And the ease, accessibility, and 24/7 availability of online help is a great way to stop worrying and start enjoying more of your life.

Featured photo credit: Rob via flickr.com

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Last Updated on September 11, 2019

8 Most Effective Games and Apps to Learn to Type Fast

8 Most Effective Games and Apps to Learn to Type Fast

Computers and cell phones have become an integrated tool in our professional and personal lives that the original methods of using pen and paper may not be so common anymore.

Although our old-school methods of note taking may not have entirely left us, technology is advancing with no intention of slowing down; iPads are moving into service industries, video calls are taking the place of in-person interviews, and store receipts are making its way into our email inbox – all of which requires the skill of typing.

Learning a new skill doesn’t have to be boring and never had to be. Thankfully, there are effective games and apps that can help you learn to type fast with swift precision and accuracy.

Why Typing Fast Matters?

Learning how to type fast is a game changer. In fact, you can save 21 days per year by typing fast!

Although shaving several minutes from curating a long email or texting paragraphs in a text message may not seem to be of great significance, the minutes soon do eventually add up and the long list of tasks then evolve into frustration. By the end of the day, time is being wasted, and the work pile is stacked high over your head.

Why not alleviate some of those frustrations through practice and dedicating your spare time to build muscle memory?

Learning a simple skillset like speed typing can drastically improve other essential areas in life including time-management and prioritization. Not only does it help you efficiently complete tasks at work and in your personal life, but it also boosts your productivity.

8 Most Effective Typing Games and Apps

Everyone learns at different speeds and uses various methods. While some work better under pressure and tight deadlines, others thrive when given ample amounts of time to learn and soak in the knowledge that is being provided. Despite the number of resources that are available in the hollow corners of the internet, it’s all about finding one source that helps you learn at your fullest potential.

Whether you’re a keyboard ninja or not, here are some effective typing games and apps that allow you to test your speed, accuracy, and maybe shoot some spaceships along the way.

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For Beginners

1. Speed Typing Online

    What’s more fun than to type to the story of Alice in Wonderland or the lyrics to “Hey Jude”? Speed Typing Online is an online typing game that allows you to dive into the creative and familiar world of famous books, fables, songs, and even hone your skills in data entry.

    The bright blue frame holds the text, which then turns green after punching in the accurate keystrokes. After the end of the personal timer, a statistics page appears to show you your typed words per minute, accuracy, correct and incorrect entries, and error rate.

    2. Typing Trainer

      Typing Trainer

      is another online platform suited for beginner typists looking for step-by-step lessons. Learning the keys on a keyboard can confusing especially for those who aren’t as familiar or getting adjusted to typing on a computer keyboard.

      Typing Trainer has a collection of step-by-step tutorials that covers everything from sentence drills, introduction to new keys as the lessons progress, and skills test. The Typing Trainer specifically highlights unique features in each lesson including a warm-up section where the user begin to build muscle memory and learn to type without looking at the keyboard.

      The website is also programed to identify difficulties the user is facing when typing specific words or sentences.

      3. TapTyping – Typing Trainer

        There is the feeling of physically typing on a keyboard and then there’s the feeling of typing on a touch screen mobile device.

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        Since the use of cell phones has become closely integrated into our everyday lives, learning to type on a mobile is much of a skillset as it is to type on a computer. The mobile typing app, TapTyping – Typing Trainer, allows users to practice while on-the-go making it perfect for commuters who want to practice typing during their down time.

        The app allows you to challenge other typists around the world with TapTyping’s global leaderboard and test your skills by taking advanced lessons. There’s always room for improvement and with the app, you’ll be able to find your mistakes by watching a heat map of your finger strokes.

        For professional writers and programmers

        4. The Most Dangerous Writing App

          Suitable for writers facing a creative block or on a tight-deadline, the Most Dangerous Writing App is a website that forces your fingers to type as quickly as your ideas.

          If you stop longer than 5 seconds, everything you had written will slowly disappear from the screen.

          Sessions are timed from 3 minutes to 20 minutes, or can go from 75 to 1667 words. This online app is perfect to brain dump ideas, write a chapter of a manuscript you’ve been stuck on, or help with procrastination.

          If you’re up to the challenge, try the hardcore mode – an alternative option where a single letter appears on the screen at a time. This level prevents you from seeing the entire word, sentences, or even correct any spelling or grammatical mistakes until the timer is complete.

          If you’re wondering, copying and pasting is not an option until each the end of each session.

          5. The Typing Cat

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            Looking to upgrade your typing skills? Also working as a personal tutor, the Typing Cat has a list of regular typing courses with the option to try other lessons with more complexity such as HTML. Learning to type code is a another valulable skillset worth adding.

            Even with disregarded interest in the coding world, using the code course enhances your typing skills and allows your fingers to familiarize itself with uncommon word combinations and placement of punctuations on a keyboard.

            The coding course can be difficult even for typing whizzes, but it’s all a part of muscle memory. According Psychology Today,[1] only a handful of people actually learn how to type by looking at an actual keyboard, while a majority of the population locate specific keys intuitively through muscle memory.

            Available courses include EcmaScript 6, HTML 5, and CSS 3.

            Fun typing games

            6. ZType — Space Invaders Meet Webster

              Remember playing the iconic 70’s game that allowed you to shoot tiny purple and green aliens from one end of the screen to the other with a two-bullet laser? It’s hard to believe that Space Invaders just turned 40 , but you can still get the same adrenaline rush with ZType, a typing game with the same shooting concept.

              Ztype works in waves – stages that must be cleared but instead of aliens, you must type out the words before the missiles destroy your ship at the bottom of the screen. Every so often, longer and mor complex words would appear and if the words are not typed in the allotted time, a series of letters will disperse like missles.

              The game is quick on the fingers and will still have your heart pumping until the very end.

              7. Epistory – Typing Chronicles

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                Although this game does cost money to purchase, it is worth the investment if you’re looking for a refreshing and alternative mode to learning how to type fast.

                Epistory – Typing Chronicles is a role-playing action and adventure game of a young girl riding a fox in a magical and fictional realm; together they combat enemies in the shapes and forms of words.

                Once you’re starterted, you almost forget you’re playing a typing game. The paper craft art aesthetics of the game has you captivated by the vibrant colors and character’s storyline, while having you build your typing skills.

                8. Daily Quote Typing

                  Need some inspiration? Say no more.

                  Daily Quote Typing is one of many gammes available on Wordgames.com – a website that offers a variety of typing games ranging from different levels based on your experience.

                  With Daily Quote Typing, users are able to type out inspirational quotes by famous leaders, inventors, and innovators such as Mark Twain and Albert Einstein.

                  Bottom Line

                  At the end of the day, discipline and patience is what teaches to type faster. It comes down to making that commitment to improving not only your typing abilities, but in a lifelong skill that benefits other areas in life.

                  By practicing daily and using effective games and apps, it’s only a matter of time before keystrokes will become second nature and your brain will adapt to learning other skills faster.

                  Featured photo credit: Unsplash via unsplash.com

                  Reference

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