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5 Ways the Internet Is Helping You Fight Against Anxiety

5 Ways the Internet Is Helping You Fight Against Anxiety

If you often feel anxious and tend to worry about one thing after another, we’ve got good news. Recent studies suggest the Internet can be a useful tool for those combating anxiety and depression. Now, instead of feeling guilty for the time you spend in cyberspace, you can feel reassured there are actually benefits that come with some of you online activities.

Benefits for Seniors and Teens

Recent research has discovered that seniors in particular can benefit from going online. The series of studies, conducted between 2002 and 2008, found that “16 percent of people who didn’t use the Internet reported suffering from depression, while only nine percent of those who did stated the same.”

For isolated populations, like seniors, being able to reach out and connect with other people without having to drive or even leave the house, is a godsend.

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Another group found to benefit from time spent online is teenagers. Research conducted by a team at the University of Sydney showed that adolescents benefit more from anxiety and depression treatment that is a combination of online self-help tools and in-person counselling.

How the Internet Can Help

Before you quit your current anti-anxiety regimen and jump therapeutically online, it’s important to understand exactly how your time online may help you fight your anxious ways.

1. Access to Support Regardless of Mobility

One of the biggest ways the Internet makes a positive impact on anxiety and depression is by offering an easily accessible way for people with mobility challenges to interact with the world. For those who have trouble getting around, can’t drive, or live far from friends and family, the Internet provides a chance to stay in touch and even cultivate new relationships that would be impossible otherwise.

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2. Online Support Groups

If you’re facing a specific challenge, it’s likely there’s an online support group full of others who understand what you’re going through. Online support groups are a great resource for people to share struggles, receive encouragement, and offer support to others. In a world where it’s so easy to feel alone, an online support group can provide community and comfort.

You can find groups through forums specifically designed to be a safe place for people suffering from anxiety, depression, or even physical maladies. Look for discussions and groups that focus on the positive and celebrate the successes of the members.

3. Social Networks

Facebook isn’t just for bragging about your grand-kids or keeping up with high school classmates. It can also be a great place to find support and encouragement when you’re feeling down. Although some have reported feeling worse about their life after looking at all the awesome things happening in other people’s lives, social networks, like Facebook or Twitter, are also known for garnering huge, positive responses to people in need.

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In fact, there’s a new social network underway that will cater to people fighting depression and anxiety. The site will give users a way to work through their issues using cognitive behavioral therapy principles to help turn negative patterns of thinking into more productive ways of viewing the world.

4. There’s an App for That

Believe it or not, there are several apps that target anxiety and depression—and the best part is you can use them on the go. Worry Watch is an app that helps you manage anxiety through journaling. Users write down their worries and then review them later to see what the actual outcome was. The practice helps put worries in perspective and minimize their frequency.

Mindfulness and meditation have been shown to help with anxiety. Apps like Headspace and Calm provide guided meditations and reminders that help users slow down, take a deep breath, and relax.

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5. Anonymity

Other than the cost, one of the biggest reasons people don’t seek help for anxiety and depression is because they are embarrassed. It’s hard to admit we need help and even harder to ask for it. Online tools and resources that offer self-assessments, self-help tools, and therapeutic exercises can be a less intimidating way to get the help you need. For people who feel uncomfortable reaching out in person, the more anonymous online setting can be the perfect way to find help.

It’s nice to know there are new unexpected ways to deal with bouts of anxious feelings—in addition to any doctor prescribed medications, of course. And the ease, accessibility, and 24/7 availability of online help is a great way to stop worrying and start enjoying more of your life.

Featured photo credit: Rob via flickr.com

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Last Updated on July 10, 2019

11 Brain Training Apps to Train Your Mind and Improve Memory

11 Brain Training Apps to Train Your Mind and Improve Memory

Whether at work or at school, people these days are under tremendous pressure to perform, perform and perform! Stress and pressure can have adverse affects on the well-being of a person, and need to be controlled.

Now, this doesn’t mean you make a dash to your nearest therapist. There are a number of wonderful and smart apps that you can use on your phone. These brain training apps have been scientifically designed to target specific areas of the human mind and control harmful emotions such as anxiety, as well as to improve memory and sharpness of the brain.

Here are 11 iPhone apps that you will not only enjoy but also find useful in keeping your mental health balanced at all times.

1. Lumosity

This app consists of games that focus on improving the user’s memory, problem-solving capability, attention span, and thinking. There are three games in each session, and they challenge the brain by changing every time. The user has to complete the games while playing against a clock.

Free of trial. $15 per month for the full version.

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Luminosity Mind training apps-Lifehack

    2. Fit Brains Trainer

    This brain training app has 10 sets of games that work on different areas of the brain and improve memory as well as concentration. A user is required to finish a particular task from each category on a daily basis and the app tracks the progress by a color coded graph.

    Free.

    Fit Brains Trainer Mind training apps-Lifehack

      3. CogniFit Brain Fitness

      Developed with the help of neuroscientists, this fun app improves a person’s cognitive abilities, which includes memory and concentration. The progress made by the user over a period of time can be tracked. Users can also play challenge rounds with their friends. The app also modifies the difficulty level to suit the profile of the user and provide recommendations based on the results. Spending 20–30 minutes a few times every week can give measurable improvement in the performance of a user.

      First four games free, then $13 a month.

      cognifit-Mind Training Apps-Lifehack

        4. Brain Fitness Pro

        The makers of this app claim that it can improve the IQ of a user, and improve intelligence and memory. The app is fun and is user friendly, and 30 minutes a day can fetch you results in less than three weeks.

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        Buy for $3.99.

        5. Happify

        If nothing else makes you happy in life, this app will. Well, this is what the developers claim at least. This app comes loaded with lots of quizzes, polls and gratitude journals, which work on the fundamentals of positive psychology. The app also helps to control stress and emotions to make you feel better.

        Free to use.

        Happify-Mind Training Apps-Lifehack

          6. Clockwork Brain

          You will like the little gold robot that comes in every time to explain the next game you are going to play. While the games are not much different to those offered in apps such as Luminosity, the look and feel reminds me of a workshop from old times.

          Free.

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          Clockwork Trsin-Mind Training Apps-Lifehack

            7. ReliefLink

            Initially created as an app for suicide prevention, it has found its use as a great app for tracking the mood of the user by taking measure of all things relevant to the user’s mental health. In case the user experiences high emotional stress, the app has a coping mechanism that includes voice-recorded mindfulness, exercises and music for relaxation. There is also a map that informs the user of the nearest therapist and medical facilities for mental health treatment.

            Relief Link - Mind Training Apps - Lifehack

              8. Eidetic

              Eidetic is a memory enhancement app and uses a ‘spaced repetition’ technique to help users memorize information such as important phone numbers, words, credit card details or passwords. It also notifies you when it’s time to take a test to see what you remember, so that you retain information in your long-term memory.

              Eidetic - Mind Training Apps - Lifehack

                9. Braingle

                Braingle helps to maintain the sharpness of the brain and improve the reasoning ability of a person through riddles and optical illusions. It is different from other brain training apps that employ memory and reaction based tests. You can also compete with your friends and family members in figuring out the fun riddles.

                Free.

                Briangle- Mind Training Apps-LIfehack

                  10. Not The Hole Story

                  If you have a penchant for solving hard riddles, then this app is a must-have for you. Filled with exclusive riddles along with a simple-to-use interface, the app gives you riddles that you have to solve through a book. You will be given hints along the way, and when you give up, the answers will be revealed. This app will encourage you to broaden your thinking and put your mind to a challenging test.

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                  Free.

                  Not the hole story - Mind Training Apps - Lifehack

                    11. Personal Zen

                    This fun brain training app follows the journey of two animated characters who travel through a field of grass. Personal Zen is a nice app meant for reducing anxiety and trains the brain to focus on the positive aspects. The developer’s advice is to use the app for 10 minutes a day to see the best results.

                    Free.

                    personal zen- mind training apps - lifehack

                      Featured photo credit: NeONBRAND via unsplash.com

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