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5 Ways the Internet Is Helping You Fight Against Anxiety

5 Ways the Internet Is Helping You Fight Against Anxiety

If you often feel anxious and tend to worry about one thing after another, we’ve got good news. Recent studies suggest the Internet can be a useful tool for those combating anxiety and depression. Now, instead of feeling guilty for the time you spend in cyberspace, you can feel reassured there are actually benefits that come with some of you online activities.

Benefits for Seniors and Teens

Recent research has discovered that seniors in particular can benefit from going online. The series of studies, conducted between 2002 and 2008, found that “16 percent of people who didn’t use the Internet reported suffering from depression, while only nine percent of those who did stated the same.”

For isolated populations, like seniors, being able to reach out and connect with other people without having to drive or even leave the house, is a godsend.

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Another group found to benefit from time spent online is teenagers. Research conducted by a team at the University of Sydney showed that adolescents benefit more from anxiety and depression treatment that is a combination of online self-help tools and in-person counselling.

How the Internet Can Help

Before you quit your current anti-anxiety regimen and jump therapeutically online, it’s important to understand exactly how your time online may help you fight your anxious ways.

1. Access to Support Regardless of Mobility

One of the biggest ways the Internet makes a positive impact on anxiety and depression is by offering an easily accessible way for people with mobility challenges to interact with the world. For those who have trouble getting around, can’t drive, or live far from friends and family, the Internet provides a chance to stay in touch and even cultivate new relationships that would be impossible otherwise.

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2. Online Support Groups

If you’re facing a specific challenge, it’s likely there’s an online support group full of others who understand what you’re going through. Online support groups are a great resource for people to share struggles, receive encouragement, and offer support to others. In a world where it’s so easy to feel alone, an online support group can provide community and comfort.

You can find groups through forums specifically designed to be a safe place for people suffering from anxiety, depression, or even physical maladies. Look for discussions and groups that focus on the positive and celebrate the successes of the members.

3. Social Networks

Facebook isn’t just for bragging about your grand-kids or keeping up with high school classmates. It can also be a great place to find support and encouragement when you’re feeling down. Although some have reported feeling worse about their life after looking at all the awesome things happening in other people’s lives, social networks, like Facebook or Twitter, are also known for garnering huge, positive responses to people in need.

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In fact, there’s a new social network underway that will cater to people fighting depression and anxiety. The site will give users a way to work through their issues using cognitive behavioral therapy principles to help turn negative patterns of thinking into more productive ways of viewing the world.

4. There’s an App for That

Believe it or not, there are several apps that target anxiety and depression—and the best part is you can use them on the go. Worry Watch is an app that helps you manage anxiety through journaling. Users write down their worries and then review them later to see what the actual outcome was. The practice helps put worries in perspective and minimize their frequency.

Mindfulness and meditation have been shown to help with anxiety. Apps like Headspace and Calm provide guided meditations and reminders that help users slow down, take a deep breath, and relax.

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5. Anonymity

Other than the cost, one of the biggest reasons people don’t seek help for anxiety and depression is because they are embarrassed. It’s hard to admit we need help and even harder to ask for it. Online tools and resources that offer self-assessments, self-help tools, and therapeutic exercises can be a less intimidating way to get the help you need. For people who feel uncomfortable reaching out in person, the more anonymous online setting can be the perfect way to find help.

It’s nice to know there are new unexpected ways to deal with bouts of anxious feelings—in addition to any doctor prescribed medications, of course. And the ease, accessibility, and 24/7 availability of online help is a great way to stop worrying and start enjoying more of your life.

Featured photo credit: Rob via flickr.com

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Last Updated on November 5, 2019

5 Best Language Learning Apps to Master a New Language

5 Best Language Learning Apps to Master a New Language

Learning a new language is no easy feat. While a language instructor is irreplaceable, language learning apps have come to revolutionize a lot of things and it has made language learning much easier. Compared to language learning websites, apps offer a more interactive experience to learn a new language.

The following language learning apps are the top recommended apps for your language learning needs:

1. Duolingo

    Duolingo is a very successful app that merged gamification and language learning. According to Expanded Ramblings, the app now counts with 300 million users.

    Duolingo offers a unique concept, an easy-to-use app and is a great app to accompany your language acquisition journey. The courses are created by native speakers, so this is not data or algorithm-based.

    The app is free and has the upgrade options with Duolingo Plus for $9.99, which are add free lessons. The mobile app offers 25 languages and is popular for English-speaking learners learning other languages.

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    Download the app

    2. HelloTalk

      HelloTalk aims to facilitate speaking practice and eliminate the stresses of a real-time and life conversation. The app allows users to connect to native speakers and has a WhatsApp like chat that imitates its interface.

      There is a perk to this app. The same native speakers available also want to make an even exchange and learn your target language, so engagement is the name of the game.

      What’s more, the app has integrated translation function that bypasses the difficulties of sending a message with a missing word and instead fills in the gap.

      Download the app

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      3. Mindsnacks

        Remember that Duolingo has integrated gamification in language learning? Well, Mindsnacks takes the concept to another level. There is an extensive list of languages available within the app comes with eight to nine games designed to learn grammar, vocabulary listening.

        You will also be able to visualize your progress since the app integrates monitoring capabilities. The layout and interface is nothing short of enjoyable, cheerful and charming.

        Download the app

        4. Busuu

          Bussu is a social language learning app. It is available on the web, Android, and iOS. It currently supports 12 languages and is free.

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          The functionality allows users to learn words, simple dialogues and questions related to the conversations. In addition, the dialogues are recorded by native speakers, which brings you close to the language learning experience.

          When you upgrade, you unlock important features including course materials. The subscription is $17 a month.

          Download the app

          5. Babbel

            Babbel is a subscription-based service founded in 2008. According to LinguaLift, it is a paid cousing of Duolingo. The free version comes with 40 classes, and does not require you to invest any money.

            Each of the classes starts with with a sequential teaching of vocabulary with the help of pictures. The courses are tailor made and adapted to the students’ level, allowing the learning to be adjusted accordingly.

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            If you started learning a language and stopped, Babbel will help you pick up where you started.

            Download the app

            Takeaways

            All the apps recommended are tailored for different needs, whether you’re beginning to learn a language or trying to pick back up one. All of them are designed by real-life native speakers and so provide you with a more concrete learning experience.

            Since these apps are designed to adapt to different kinds of learning styles, do check out which one is the most suitable for you.

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            Featured photo credit: Yura Fresh via unsplash.com

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