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15 Incredible Backyard DIYs To Embrace Summer

15 Incredible Backyard DIYs To Embrace Summer

Summer is the perfect time to upgrade your epic backyard. If its not epic yet, these projects are guaranteed to make for a signficiant upgrade. Do yourself a favor and get on these right now. You’ll make your space more enjoyable and have an awesome space to make all those summer time memories. Here is the inspiration you’ve been waiting for:

1. The Mini Greenhouse of your Dreams

Do you love plants? Do you want to have the perfect environment to grow them? Then this is the project for you. Check out the details here.

Baby Greenhouse

    via designdreamsbyanne

    2. Curvy Fire Pit Seating

    Do you love your fire pit, but just aren’t sure what the best seating solution is? Well, this DIY project is easy and practical. Get your bench on while creating cute excellent seating options.Next time you are ready for some summer smores, you and your crew can enjoy in style. Get the details here

    fire pit bench

      via abeautifulmess.com

      3. Upcycled Planter

      Do you love plants but aren’t sure how to best incorporated them into your design? Do you like to recycle older items into awesome new ones? Then this is the project for you. Grab an old tire and the paint can. Check out the details here

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      hanging-tire-flower-planter-tutorial

        via diyshowoff.com

        4. Outdoor waterworks

        Who doesn’t love the sound of running water? Well, for surprisingly little effort and investment, you can have such a luxury beautifying your backyard. It is a bit more involved than some DIY projects, but it also has one of the best payoffs. You can go for the pond option or the waterfall look with this DIY. Get the details here

        before-after-waterfall-pond

          via ohmy-creative.com

          5. Buddha Tiki Torches

          Are you looking for a bit of Asian flaire in your backyard? Why not make use of that Lucky Buddha Beer bottle? Turn those happy little suckers into elaborate tiki torches with this tutorial

          diy-tiki-torch-4

            via adventuresinmaking.com

            6. The mini bar you have been dreaming of

            Summer gatherings can only be improved with a mini bar. Make it something memorable and affordable with this tutorial.

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            Summer-Bar-12

              via ideas.evite.com

              7. River Rock Table

              You’ll be amazed at how easily you can add this awesome piece of practical decor to your backyard. Grab some river rocks, wire, and a glass top and BAM you’ve got an awesome table. Check it out here

              river rock table

                via bhg.com

                8. Outside Movie House

                Imagine the whole family chilling in the backyard around dusk eating BBQ and watching a movie. LEarn how to build the perfect outdoor screen here via runn.

                outdoor screen
                  ing-w-scissors.com

                  9. Fairy Folk Garden

                  If you think fairies are cool, this is the project for you. Not only will you have a cool conversation starter, but you will help make some awesome magical memories. Get the details here

                  fairy-house-from-onceuponacrafttime

                    via featheredneststudio.com

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                    10. Charming “rock” path

                    Do you love the way rock paths intricately connect a wide variety of shaped rocks? Would you like to have that effect without the big time investment? Bam problem solved

                    walkway

                      via onemillionpicture.com

                      11. Log Lounger

                      If your backyard is longing for some additional seating, this log lounger is the answer for you. Its inexpensive and adds a distinct taste of atmosphere to your little oasis. Check it out here

                      log lounger

                        via homemade-modern.com

                        12. Classic outdoor dining set

                        If you are going to throw an epic party in your backyard, you will definitely need a place for people to sit and dine. Check out how to build exactly that with some old pallets here

                        finished-set-1-640x420

                          via bridgman.co.uk

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                          13. Fence Bench

                          Grab those old pieces of fence you’ve got laying around and turn them into this cool piece of furniture. Check it out here.

                          fence bench

                            via the-brick-house.com

                            14. Crate Storage Table

                            Practical, stylish, and upcycled. What more could you want from a DIY project? Check it here

                            crate table

                              via Infarrantlycreative.com

                              15. Flower Pot Table

                              And you thought flower pots were just for plants. Hah. Get the real story here

                              flower pot table

                                via apartmenttherapy.com

                                Featured photo credit: LOSTMIND via pixabay.com

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                                Last Updated on September 18, 2020

                                7 Simple Rules to Live by to Get in Shape in Two Weeks

                                7 Simple Rules to Live by to Get in Shape in Two Weeks

                                Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

                                Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

                                1. Exercise Daily

                                It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

                                If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

                                Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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                                If you’re a morning person, check out these morning exercises that will start your day off right.

                                2. Duration Doesn’t Substitute for Intensity

                                Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

                                One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

                                This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

                                3. Acknowledge Your Limits

                                Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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                                Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

                                Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

                                4. Eat Healthy, Not Just Food That Looks Healthy

                                Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

                                The basic nutritional advice includes:

                                • Eat unprocessed foods
                                • Eat more veggies
                                • Use meat as a side dish, not a main course
                                • Eat whole grains, not refined grains[3]

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                                Eat whole grains when you want to learn how to get in shape.

                                  5. Watch Out for Travel

                                  Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

                                  This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

                                  If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

                                  6. Start Slow

                                  Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

                                  If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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                                  7. Be Careful When Choosing a Workout Partner

                                  Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

                                  My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

                                  If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

                                  I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

                                  Final Thoughts

                                  Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

                                  Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

                                  More Tips on Getting in Shape

                                  Featured photo credit: Alexander Redl via unsplash.com

                                  Reference

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