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15 Incredible Backyard DIYs To Embrace Summer

15 Incredible Backyard DIYs To Embrace Summer

Summer is the perfect time to upgrade your epic backyard. If its not epic yet, these projects are guaranteed to make for a signficiant upgrade. Do yourself a favor and get on these right now. You’ll make your space more enjoyable and have an awesome space to make all those summer time memories. Here is the inspiration you’ve been waiting for:

1. The Mini Greenhouse of your Dreams

Do you love plants? Do you want to have the perfect environment to grow them? Then this is the project for you. Check out the details here.

Baby Greenhouse

    via designdreamsbyanne

    2. Curvy Fire Pit Seating

    Do you love your fire pit, but just aren’t sure what the best seating solution is? Well, this DIY project is easy and practical. Get your bench on while creating cute excellent seating options.Next time you are ready for some summer smores, you and your crew can enjoy in style. Get the details here

    fire pit bench

      via abeautifulmess.com

      3. Upcycled Planter

      Do you love plants but aren’t sure how to best incorporated them into your design? Do you like to recycle older items into awesome new ones? Then this is the project for you. Grab an old tire and the paint can. Check out the details here

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      hanging-tire-flower-planter-tutorial

        via diyshowoff.com

        4. Outdoor waterworks

        Who doesn’t love the sound of running water? Well, for surprisingly little effort and investment, you can have such a luxury beautifying your backyard. It is a bit more involved than some DIY projects, but it also has one of the best payoffs. You can go for the pond option or the waterfall look with this DIY. Get the details here

        before-after-waterfall-pond

          via ohmy-creative.com

          5. Buddha Tiki Torches

          Are you looking for a bit of Asian flaire in your backyard? Why not make use of that Lucky Buddha Beer bottle? Turn those happy little suckers into elaborate tiki torches with this tutorial

          diy-tiki-torch-4

            via adventuresinmaking.com

            6. The mini bar you have been dreaming of

            Summer gatherings can only be improved with a mini bar. Make it something memorable and affordable with this tutorial.

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            Summer-Bar-12

              via ideas.evite.com

              7. River Rock Table

              You’ll be amazed at how easily you can add this awesome piece of practical decor to your backyard. Grab some river rocks, wire, and a glass top and BAM you’ve got an awesome table. Check it out here

              river rock table

                via bhg.com

                8. Outside Movie House

                Imagine the whole family chilling in the backyard around dusk eating BBQ and watching a movie. LEarn how to build the perfect outdoor screen here via runn.

                outdoor screen
                  ing-w-scissors.com

                  9. Fairy Folk Garden

                  If you think fairies are cool, this is the project for you. Not only will you have a cool conversation starter, but you will help make some awesome magical memories. Get the details here

                  fairy-house-from-onceuponacrafttime

                    via featheredneststudio.com

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                    10. Charming “rock” path

                    Do you love the way rock paths intricately connect a wide variety of shaped rocks? Would you like to have that effect without the big time investment? Bam problem solved

                    walkway

                      via onemillionpicture.com

                      11. Log Lounger

                      If your backyard is longing for some additional seating, this log lounger is the answer for you. Its inexpensive and adds a distinct taste of atmosphere to your little oasis. Check it out here

                      log lounger

                        via homemade-modern.com

                        12. Classic outdoor dining set

                        If you are going to throw an epic party in your backyard, you will definitely need a place for people to sit and dine. Check out how to build exactly that with some old pallets here

                        finished-set-1-640x420

                          via bridgman.co.uk

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                          13. Fence Bench

                          Grab those old pieces of fence you’ve got laying around and turn them into this cool piece of furniture. Check it out here.

                          fence bench

                            via the-brick-house.com

                            14. Crate Storage Table

                            Practical, stylish, and upcycled. What more could you want from a DIY project? Check it here

                            crate table

                              via Infarrantlycreative.com

                              15. Flower Pot Table

                              And you thought flower pots were just for plants. Hah. Get the real story here

                              flower pot table

                                via apartmenttherapy.com

                                Featured photo credit: LOSTMIND via pixabay.com

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                                Last Updated on January 17, 2019

                                8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

                                8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

                                In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

                                Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

                                Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

                                Why Is It Hard to Live A Peaceful And Happy Life?

                                Our Habitat Has Become Too Technological

                                The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

                                There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

                                How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

                                According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

                                Too Many People Don’t Want to Unplug

                                Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

                                The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

                                Listen carefully:

                                We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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                                The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

                                Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

                                8 Mindfulness Exercises to Start Practicing

                                There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

                                Are you ready for it? Let’s go!

                                1. Pray Daily

                                You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

                                When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

                                Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

                                Pray. You won’t regret it.[5]

                                2. Pay Attention to Your Inner Thoughts

                                A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

                                By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

                                Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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                                If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

                                This article can guide you to beat negative thoughts:

                                How to Stop Automatic Negative Thoughts When You’re Overwhelmed

                                3. Smile Often

                                Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

                                Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

                                Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

                                The moment that you smile unconsciously, you then know that you are truly happy.

                                4. Organize Your Working Desk

                                A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

                                When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

                                Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

                                Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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                                5. Celebrate Your Friend’s Victories

                                I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

                                Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

                                What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

                                6. Listen to Your Spouse/Partner

                                God put someone in your life for a reason. You might as well listen to him or her.

                                I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

                                I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

                                7. Give Yourself a Break from Technology

                                You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

                                How do you do that? This is my formula:

                                First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

                                If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

                                If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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                                If you score more than 35, you need to take action immediately.

                                Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

                                8. Go Exercise

                                Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

                                The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

                                You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

                                12 Benefits of Regular Exercise You Should Know

                                The Bottom Line

                                It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

                                It is possible to live a happy and peaceful life. It only depends on you.

                                Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

                                More Resources About Mindfulness

                                Featured photo credit: Lesly Juarez via unsplash.com

                                Reference

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