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20 Quinoa Recipes To Keep You Healthy Every Day

20 Quinoa Recipes To Keep You Healthy Every Day

If you are trying to eat cleaner and healthier, or giving up gluten, wheat, or breads, you may be looking for more creative things to do with one of the healthiest grains around — Quinoa! It is filling, nutrient-dense, and a well-balanced food, which is technically not a grain, but is a seed from the Goosefoot fruit. It still has higher carbohydrates, but if you are seeking quick energy, the protein balances out the carbohydrate, making for quicker absorption of nutrients.

Quinoa is considered an “ancient grain,” eaten by the Incan empire as a sacred food. It’s also a superfood, and is one of the highest protein grains around. It is not so much of a grain, as a seed, so it is lower in carbohydrates for those eating low-carb or low-glycemic diets. It is even suitable, according to NASA, to be able to be grown in space!

It is high in amino acids, containing all 8 amino acids necessary for your body to function at an optimal level. Amino acids help heal wounds and repair connective tissue, making it a great post-workout food, both to help build muscle and for recovery.

Quinoa is a great food for diabetics or those with high blood sugar, as it is low on the glycemic index. It takes the place of grains like rice and pasta, and has a nutty flavor and a rich texture.

Rice bowls and rice pastas are gluten-free but can be sticky when served cold, as in pasta salads. Quinoa holds up well, both in cold and hot dishes, and is so much healthier for you than rice or pasta. It is not only low in fat, and cholesterol-free, but it contains 18 grams of protein per serving. Take that rice!

Also, if you are a vegan or vegetarian, quinoa is an excellent way to get your iron, magnesium, and fiber. Delicious …  AND nutritious.

1. Quinoa patties

Eat these plain, or on top of a salad. They can be frozen and reheated easily.

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    2. Roasted Cauliflower, Mushroom,  and Goat Cheese Quiche with Quinoa Crust

    Who knows filling flour when you can use a superfood instead?

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    Roasted Cauliflower, Mushroom and Goat Cheese Quiche with Quinoa Crust 800 4272

      3. Baked Taquitos

      These little bundles of comfort food use quinoa as the “meat.”

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        4. Greek Quinoa and Avocado Salad

        A quick meatless main dish recipe.

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          5. Curried Red Lentil Soup with Chickpeas and Quinoa

          A hearty soup with protein and calcium.

          Curried Red Lentil Soup with Chickpeas and Quinoa 500

            6. Quinoa Salad with Black Beans, Avocado, and Cumin-Lime Dressing

            Great to bring as a dish to a summer potluck dinner.

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              7. Quinoa Lettuce Wraps

              These Asian-inspired wraps area  great alternative to chicken.

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                8. Quinoa Coconut Cacao No Bake Bars

                Easy to make and a chocolatey gluten-free decadent treat

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                  9. Clean Eating Quinoa Tortillas

                  You will need a tortilla press for this one, but make your own low carb tortillas.

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                    10. Spinach and Mushroom Quinoa Recipe

                    A simple and healthy quinoa bowl for any time of day.

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                      11. Mexican Quinoa Salad with Creamy Avocado Dressing

                      A creamy dish for dinner full of protein.

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                        12. Cheesy Broccoli Quinoa

                        Like mac and cheese without the gluten.

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                          13. Quinoa Cakes with Spinach and Goat Cheese

                          For a great party appetizer with a dip.

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                            14. Almond Butter Curry Sauce with Veggies

                            A creamy, dreamy Thai inspired dish.

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                              16. Coconut Quinoa Bowl Recipe

                              I was just cooked this for dinner the other night and it was incredible! Healthy, great texture, and great nutrition.

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                                17. Sesame Quinoa Spring Rolls

                                A light summer appetizer.

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                                  18. Quinoa-Baked Vegan Zucchini Fries

                                  Fries without the guilt!

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                                    19. Apple Carrot Quinoa Chili

                                    A heart-warming chili with a sweet finish.

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                                      20. 5-Minute Hot Quinoa Cereal

                                      Other gluten-free hot cereals you have to let sit over night, but not this one.

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                                        Are there are recipes using quinoa that you’d recommend? Tell us in the comments!

                                        Featured photo credit: Ed Gregory via stokpic.com

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                                        Last Updated on January 3, 2020

                                        The 10 Essential Habits of Positive People

                                        The 10 Essential Habits of Positive People

                                        Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

                                        The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

                                        1. Positive people don’t confuse quitting with letting go.

                                        Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

                                         I will grant myself the ability to trust the healthy people in my life … 

                                        To set limits with, or let go of, the negative ones … 

                                        And to have the wisdom to know the DIFFERENCE!

                                         2.  Positive people don’t just have a good day – they make a good day.

                                        Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

                                        3. For the positive person, the past stays in the past.

                                        Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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                                        4. Show me a positive person and I can show you a grateful person.

                                        The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

                                        5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

                                        Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

                                        6. Positive people do not let their fears interfere with their lives!

                                        Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

                                        7. Positive people smile a lot!

                                        When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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                                        8. People who are positive are great communicators.

                                        They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

                                        9. Positive people realize that if you live long enough, there are times for great pain and sadness.

                                        One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

                                        10. Positive person are empowered people – they refuse to blame others and are not victims in life.

                                        Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

                                        How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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                                        I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

                                        Featured photo credit: Janaína Castelo Branco via flickr.com

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