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20 Quinoa Recipes To Keep You Healthy Every Day

20 Quinoa Recipes To Keep You Healthy Every Day

If you are trying to eat cleaner and healthier, or giving up gluten, wheat, or breads, you may be looking for more creative things to do with one of the healthiest grains around — Quinoa! It is filling, nutrient-dense, and a well-balanced food, which is technically not a grain, but is a seed from the Goosefoot fruit. It still has higher carbohydrates, but if you are seeking quick energy, the protein balances out the carbohydrate, making for quicker absorption of nutrients.

Quinoa is considered an “ancient grain,” eaten by the Incan empire as a sacred food. It’s also a superfood, and is one of the highest protein grains around. It is not so much of a grain, as a seed, so it is lower in carbohydrates for those eating low-carb or low-glycemic diets. It is even suitable, according to NASA, to be able to be grown in space!

It is high in amino acids, containing all 8 amino acids necessary for your body to function at an optimal level. Amino acids help heal wounds and repair connective tissue, making it a great post-workout food, both to help build muscle and for recovery.

Quinoa is a great food for diabetics or those with high blood sugar, as it is low on the glycemic index. It takes the place of grains like rice and pasta, and has a nutty flavor and a rich texture.

Rice bowls and rice pastas are gluten-free but can be sticky when served cold, as in pasta salads. Quinoa holds up well, both in cold and hot dishes, and is so much healthier for you than rice or pasta. It is not only low in fat, and cholesterol-free, but it contains 18 grams of protein per serving. Take that rice!

Also, if you are a vegan or vegetarian, quinoa is an excellent way to get your iron, magnesium, and fiber. Delicious …  AND nutritious.

1. Quinoa patties

Eat these plain, or on top of a salad. They can be frozen and reheated easily.

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    2. Roasted Cauliflower, Mushroom,  and Goat Cheese Quiche with Quinoa Crust

    Who knows filling flour when you can use a superfood instead?

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    Roasted Cauliflower, Mushroom and Goat Cheese Quiche with Quinoa Crust 800 4272

      3. Baked Taquitos

      These little bundles of comfort food use quinoa as the “meat.”

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        4. Greek Quinoa and Avocado Salad

        A quick meatless main dish recipe.

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          5. Curried Red Lentil Soup with Chickpeas and Quinoa

          A hearty soup with protein and calcium.

          Curried Red Lentil Soup with Chickpeas and Quinoa 500

            6. Quinoa Salad with Black Beans, Avocado, and Cumin-Lime Dressing

            Great to bring as a dish to a summer potluck dinner.

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              7. Quinoa Lettuce Wraps

              These Asian-inspired wraps area  great alternative to chicken.

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                8. Quinoa Coconut Cacao No Bake Bars

                Easy to make and a chocolatey gluten-free decadent treat

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                  9. Clean Eating Quinoa Tortillas

                  You will need a tortilla press for this one, but make your own low carb tortillas.

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                    10. Spinach and Mushroom Quinoa Recipe

                    A simple and healthy quinoa bowl for any time of day.

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                      11. Mexican Quinoa Salad with Creamy Avocado Dressing

                      A creamy dish for dinner full of protein.

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                        12. Cheesy Broccoli Quinoa

                        Like mac and cheese without the gluten.

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                          13. Quinoa Cakes with Spinach and Goat Cheese

                          For a great party appetizer with a dip.

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                            14. Almond Butter Curry Sauce with Veggies

                            A creamy, dreamy Thai inspired dish.

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                              16. Coconut Quinoa Bowl Recipe

                              I was just cooked this for dinner the other night and it was incredible! Healthy, great texture, and great nutrition.

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                                17. Sesame Quinoa Spring Rolls

                                A light summer appetizer.

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                                  18. Quinoa-Baked Vegan Zucchini Fries

                                  Fries without the guilt!

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                                    19. Apple Carrot Quinoa Chili

                                    A heart-warming chili with a sweet finish.

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                                      20. 5-Minute Hot Quinoa Cereal

                                      Other gluten-free hot cereals you have to let sit over night, but not this one.

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                                        Are there are recipes using quinoa that you’d recommend? Tell us in the comments!

                                        Featured photo credit: Ed Gregory via stokpic.com

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                                        Bridget Baker

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                                        Last Updated on March 13, 2019

                                        How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                                        How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                                        Have you gotten into a rut before? Or are you in a rut right now?

                                        You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

                                        Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

                                        1. Work on the small tasks.

                                        When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

                                        Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

                                        2. Take a break from your work desk.

                                        Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

                                        Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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                                        3. Upgrade yourself

                                        Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

                                        The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

                                        4. Talk to a friend.

                                        Talk to someone and get your mind off work for a while.

                                        Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

                                        5. Forget about trying to be perfect.

                                        If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

                                        Just start small. Do what you can, at your own pace. Let yourself make mistakes.

                                        Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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                                        6. Paint a vision to work towards.

                                        If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

                                        Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

                                        Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

                                        7. Read a book (or blog).

                                        The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

                                        Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

                                        Check out the best selling books; those are generally packed with great wisdom.

                                        8. Have a quick nap.

                                        If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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                                        9. Remember why you are doing this.

                                        Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

                                        What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

                                        10. Find some competition.

                                        Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

                                        Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

                                        11. Go exercise.

                                        Since you are not making headway at work, might as well spend the time shaping yourself up.

                                        Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

                                        As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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                                        Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

                                        12. Take a good break.

                                        Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

                                        Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

                                        Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

                                        Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

                                        More Resources About Getting out of a Rut

                                        Featured photo credit: Joshua Earle via unsplash.com

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