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Top Home Cleaning Tips Experts Highly Recommend

Top Home Cleaning Tips Experts Highly Recommend

I know it’s ancient, but the dictum: cleanliness is next to Godliness still rings true. Tidying up your place may help you have peace of mind and make you healthier, too. Add to that, you breathe in cleaner air if your home is spic and span and it’s easier to work when you have a clean and organized place. As a result, this condition may lead you to be more productive. Here are tips given by experts to make this essential ritual a breeze.

1. Collect trash

Grab a trash bag and act like a garbage collector. No need to mention it, but a trash bag is one of the best tools for fast cleaning. Scan every room for magazines, newspapers, food wrappers, old receipts, packaging, food trash, etc. Pick them up and dump them in the bag. Apply this tactic for the specific area you plan to clean. It could be just the living room and the patio because someone is arriving for a visit, or the entire house if they need to stay for the night. Focus on this only. Do not clean at this point, just collect trash.

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2. Tote the tools

Keep every cleaning tool ready for use in one cleaning tote, basket, or bucket. This way, you won’t waste time gathering them when you need to start cleaning. Just bring the tote with you from one area to the next. In case you have big house, consider having more than one tote; one per area is ideal.

3. Schedule cleaning time and stick to it

Organizing household chores is crucial if you want to succeed in house cleaning. So experts strongly suggest you set an appointment with yourself to do your cleaning tasks. “Nobody hires a cleaning service that promises to arrive some random Saturday when nothing else is happening,” Ewer says. She further states, “take a tip from the pros and set up a regular cleaning schedule. Pros don’t quit until the job is done. Schedule the job and stick to it to get the work done in record time.”

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4. Disinfect sponges

One of the dirtiest cleaning materials in the house is a sponge. It’s a magnet to gazillions of germs. However, I adore the sponges with rough sides. Scrubbing out hard-to-clean pots and pans with them can be done even with eyes closed. It’s a pity I throw them in the bin even before their expiration is over. Here’s what you can do to make them last. Feed them to the microwave for two minutes. You’ll see, microbes will sizzle and evaporate fast.

5. Pick things up prior to cleaning

You hire professional cleaners to clean, not to remove clutter from appliances, furniture, and your floors. They’ll be slowed down if all flat surfaces in your home are littered with toys, scratch papers, misplaced soiled clothes and other clutter. Ewer elaborates, “Pretend that you’ve hired a high-priced cleaning crew. You wouldn’t make them relocate the clutter just to be able to do their job. Give yourself the same head start — pick up before you clean.”

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6. Find a Motivator

You can use motivators if you don’t want to get bored while cleaning your house. That’s what our house cleaning expert, Ewer, suggests. She also added, “Play your favorite upbeat music. Listen to a book on tape so you’ll feel as if you’re accomplishing two tasks at once.”

7. Invest in high-quality tools

Ewer says, “Professional cleaners don’t use gadgets. You’ll never find them toting specialized one-time-use tools or the latest gimmick hawked on a TV infomercial,” She adds, “Buy good tools — once — and use them, and you’ll be finished in record time.”

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Featured photo credit: Home Cleaning/Photo Credit: ncmaids via Compfight cc via compfight.com

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Anthony Dejolde

TV/Radio personality who educates his audience on entrepreneurship, productivity, and leadership.

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Last Updated on November 11, 2019

How to Improve Memory and Boost Your Brainpower

How to Improve Memory and Boost Your Brainpower

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

1. Exercise and Get Your Body Moving

Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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2. Eliminate Stressors and Seek Help If You’re Depressed

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

3. Get a Good Night’s Sleep and Take Naps

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Feed Your Brain

Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

5. Eat Breakfast and Make Sure It Includes an Egg

According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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6. Write it Down

If there’s something you want to remember, writing it down can help.

It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

7. Listen to Music

Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

8. Visual Concepts

In order to remember things, many people need to visualize the information they are studying.

Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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Here, you can learn How to Become a Person Who Can Visualize Results.

9. Teach Someone Else

Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

10. Do Crossword Puzzles, Read or Play Cards

Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

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Featured photo credit: Pexels via pexels.com

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