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Just How Much Protein Do Bodybuilders Eat?

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Just How Much Protein Do Bodybuilders Eat?

When it comes to bodybuilding, increasing your caloric intake is extremely important. Without it a significant boost in your eating habits your body will not have enough energy and nutrients in order for it to grow.

While many people will use this as an excuse to eat whatever they would like, it must be said that this is not the case. You cannot simply sit and eat burgers, pizza and chips all day long because you are ‘bulking’. In order for you to gain weight and increase muscle mass you need to be ingesting the right stuff.

Protein plays a significant part in the bulking process, and bodybuilders tend to be very strict on their protein intake. Studies have suggested that when bulking, it is good to ingest 1.5g to 2.2g of protein per kg of body weight.

Featured photo credit: Bulking – How Much Protein Should I Be Eating? / Decibel Nutrition via decibelnutrition.com

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Last Updated on August 12, 2021

Learn How To Make Coffee 38 Different Ways With This Stunning Guide

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Learn How To Make Coffee 38 Different Ways With This Stunning Guide

 

If you make your own coffee in the morning, chances are you’re only making the same boring kind everyday. Now it’s time to put an end to the cynical habit and turn you into an instant coffee connoisseur.

For those who don’t know, there are officially 38 different ways to make coffee. All, except decaffeinated versions will give you the same buzz that can either make you extremely productive or give you anxiety.

The only difference here is taste. And when it comes to coffee, taste matters. A lot.

Most of the methods and ingredients from the chart above dates back hundreds of years and have been traditionally passed down from generation to generation. Hence, it’s actually possible to tell where a person came from based on the type of coffee he or she drinks!

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    38 ways to make a perfect Coffee | Visual.ly

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