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The Fear of Being Seen as Weak

The Fear of Being Seen as Weak

I grew up in the South Bronx during the mid 80s and early 90s. My mindset and experiences were forged on the streets during that very turbulent era. Those experiences, for better or worse, made me into the person that I am today.

Some years ago, I saw an interview where Mike Tyson was speaking about his personality. For those of you who may not be familiar with the former heavyweight champ, he can have a short temper, and does not take kindly to any form of abuse. He also has the one-two punch to back it up! During this particular interview, Tyson stated something along the lines of, “I was afraid of looking weak. I was afraid of being humiliated in the streets. So I became strong and really tough.”

Tyson’s words during that interview resonated with me. Anyone who has met me in person would tell you that I have a very powerful personality. They would tell you that I am confident, sometimes arrogant, and borderline frightening when I speak. They have said that I am extremely intense, and totally in your face. They know me as a mixed martial artist, a weapon’s enthusiast- and though very peaceful, I present a rough exterior.

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Unless they are one of those older friends who go back to my childhood, most of them would never tell you that I am a frightened, timid, and painfully shy guy. When I have said this to newer friends, or even demonstrated it in any form, I am met with shock and confusion. Anyone who has met me later in life would only see the other guy- that hard exterior, which I present today.

A few days ago, I was taking my wife’s Pomeranian, Calbee, to get groomed. Calbee is not a very friendly dog, and does not walk well on a leash. As such I put her in the bag that was provided to me: a small, pink shoulder carry bag. As I took the walk to the groomers, with Calbee in her pink bag, a few gentlemen pulled up beside me in a vehicle and proceeded to scream homosexual slurs at me.

My immediate reaction was to go on the defensive, and I glared towards the gentlemen. I considered setting Calbee down and going over and giving them the nice butt-whooping that they deserved. However, cooler heads prevailed and I realized that I was not defined by what these idiots said. Furthermore, I considered my friends who are gay, and how they are really great people, so why would it offend me that they chose to call me homosexual slurs?

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Perhaps my reaction is because in the neighborhoods where I grew up, this term was used to remove your manhood. It was one of the most offensive things that you could say about a man who grew up in the streets. As such, my instincts for self-preservation kicked in; back in those days you had to meet this type of aggression with equal or greater aggression, otherwise they would smell the weakness and devour you alive, while relegating your status to that of being a permanent victim. This happened to me many times, just as Mike Tyson experienced it too, and because of these experiences, I am the person that I am today.

I considered my options: there I was, 38 years old, carrying a four-pound dog in a pink handbag, and I was worried about some young punks offending my masculinity? Just like Mike Tyson, the streets made me this way. Being humiliated in the streets is one of the greatest fears that a man who comes from that environment could ever have! Respect was one of the few things we had when growing up poor and in the streets! You had to fight for it, otherwise you would be condemned to a life of abuse.

Yet, I’m not in that life anymore, am I?

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I shook my head at the young punks, and I continued walking towards the groomers. I knew that there was far too much at stake to let some fools provoke me into such a negative, lose-lose situation.

This is a message that I try to pass on to the youth today who may be in a similar situation to which I was back then. I try to teach them that aggressive reactions to such situations are all about ego, and pride- and even old guys like me have to be reminded of it on occasion.

I cannot speak for individuals who grew up under better circumstances, nor the female experience. However, for us young men who grew up in what is colloquially called “The Ghetto,” being seen as weak is one of the greatest fears that we have. Walking with Calbee to the groomers showed me, that though I have come a long way in how I deal with the world, I still have plenty of room for growth in my development.

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What are your thoughts about this topic?

Featured photo credit: Vazquez/FamilyMWR US Army via flickr.com

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Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

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Featured photo credit: Pexels via pexels.com

Reference

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