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9 Ways To Pump Success From The Unsuccessful

9 Ways To Pump Success From The Unsuccessful

Each and every one of us heads down the pathway towards success at some point during our time on Earth. While many of us seemingly fall away from our trails, often due to lack of proper tools or resources, a number have the potential of completing their journeys with enough time to fully embellish their victories. Unfortunately, we find ourselves defeat more often than success.

I’ve outlined the nine most useful ways to pump success back into your life, which is plenty of opportunity to write your own success story. No particular order applies to the following.

1. Spend 30 Days Documenting Your Every Movement

A journal that you record daily events such as encounters, failures, successes and thoughts can assist you to making proper adjustments in future situations. We can always learn more about ourselves if we’re consistently reminded of what we’ve endured thus far. For thirty days, summarize what specifically you’re doing; right or wrong really doesn’t matter as it’s an honest account of your daily activities that matters most.

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2. Find A Guide

Everyone trekking down the illustrious path towards success needs a guide who can be there, via phone or some other method of communication. Your ideal guide has been down your path or one similar to yours and can provide needed guidance should you seek it. Yes, this can be a family member or a friend; the most important aspect of this method is finding someone who’s fallen on his ass and found his way back. Why? He’s doing something (or several somethings) you’re not.

3. Perform A Fearless Moral Inventory

Sounds like an AA/NA step, right? Well, it is.  Except you’ll substitute an addictive substance for your moral, financial, or spiritual bankruptcy. Be honest with yourself; whether you’re a saint or not, write down how so and why. Be specific in notating what led you down this path. The more forthcoming you are with the dictation of your entire life’s failures, the better angle you’ll give yourself when improving your unsuccessful ways. Just remember, friends, a business that doesn’t track inventory will eventually go broke.

4. Budget Downtime Into Your Daily Routine

Humans become weary after long uninterrupted stints of effort. You may not necessarily be physically tired, but you can be emotionally worn out. Therefore, a respectable amount of “me time” gives you the opportunity to recuperate for the next day. It’s an ingenious tool which equates to taking a time-out in football; failure wants to smash through your defense, which means you’ll need to formulate an offensive plan to score a victory.  This allocated time, spent whenever you have the most mental energy, allows you to formulate a more well-rounded offensive strategy based off what’s failed prior to your current day. Downtime, in other words, gives each day’s events an equivocal amount of purpose and sustenance.

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5. Nourish Your Body, Mind and Soul

In order to have the necessary physical or mental energy to carry forth your ‘success mission’, you need some form of nourishment – this can come in the form of foodstuffs, literature, or some type of tribulation that could challenge your mental or physical prowess to advance well beyond your normal capacities. Believe it or not, some of today’s more widely known success coaches, billionaires, and thought leaders not only read often, they meditate and consume foods indicative to clean bodies such as juice diets and a good balance of the recommended daily allowance of nutrients.

6. Know What You Want, Not What Others Want For You

It’s noteworthy to mention how so many times in life we’re consumed with the desires of others. By no means is success defined as what your family pushes you to accomplish; don’t feel obliged to live their fantasy. Don’t walk through life holding someone else’s dreams or unfinished missions, and don’t be fooled into thinking you’re wrong for denying requests to become a doctor, football player, or cheerleader solely based off what your friends or parents couldn’t accomplish themselves. We’ve enough politicians morally bankrupting the American Dream; don’t let outside influences ruin your dream!

7. Ask Questions Often

Don’t be afraid to ask difficult questions, receive criticism, and ask even more questions. Record the answers. Presenting questions, theories, and arguing with individuals could be just enough for you to gain valuable insight that wasn’t available before. What do I do if someone tells me to ‘bug off‘? Ask someone else, my friend. Then stop dwelling on the ‘what if’s in life.

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8. Flip Status Quo The Bird

Can you honestly say everything society tells us about righteous living and pro-social interaction is correct? Is success really a measure of how fat our checking and IRA accounts are? If you honestly believe hogwash mass media puts into your mind, you’ll never enjoy the true meaning of freedom, let alone success. Give status quo a nice throat punch and work towards goals that better your situation (called YMMV, or your mileage may vary, in internet ebonics). Forget those actions which are recommended by professionals (many which will admit they’re unhappy) and study the path of those who took chances in order to enjoy success.

9. LOL More Than You SMH

Are you sharing miserable news more than funny memes on social media? What percentage of conversations have you laughing as opposed to mudslinging? Much can be said about our own walks simply by our engagement level in conversations, our social media habits, and our quickness towards judging others as opposed to uplifting them. Reader’s Digest didn’t lie when they chose to develop their 2-3 page joke column entitled Laughter, The Best Medicine. Consistent negativity is often waving a white flag; instead, the more you find yourself laughing out loud with others, the less stress you tend to harbor.

Conclusion

While many people begin down the path toward success unprepared and inevitably fail, an increasing number of individuals from all walks and ages become a burgeoning success in their personal journeys simply by planning instead of expecting, and by listening and learning rather than talking and doubting. Accomplishment is work; success is earned.

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Featured photo credit: Defining Success in Your Career / Dress for Success via blog.dressforsuccess.org

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Last Updated on November 18, 2020

14 Things That Make You Happy and Enjoy Life More

14 Things That Make You Happy and Enjoy Life More

Do you ever come across people who are always upbeat and no matter what life throws at them? While people can be genetically disposed toward happiness, it’s more likely that these people have simply discovered more of the things that make you happy in life and utilize them to their advantage.

The good news is that you can increase your own happiness quotient by doing these 14 things that make people happy.

1. Start With a Good Dose of Gratitude

Being consciously aware of what you’re thankful for can actually change your level of happiness.

When you wake up each morning, spend time recalling all the things for which you feel grateful. Before you go to bed, you can keep a gratitude journal. Write down 3 to 5 things that you felt grateful for that day and why. Use all five senses to imagine these things vividly in order to help you brain latch on to all that goodness.

Gratitude leads to more things that make you happy

    One study found that, among mindfulness, belief in personal control, and gratitude, “happiness among students was primarily predicted by gratitude”[1].

    You can learn how to start a gratitude journal here.

    2. Make Sure You’re Giving Back

    Do you give 10% of your income to your favorite charity or organization? Instead of spending money on yourself, you’ll feel happier giving to others.

    There’s something about giving that allows you to receive more in return besides just the act of giving to help others. When you give, you’re sending a message to the Universe that you know everything’s going to be alright.

    According to a study published in 2010, “people experienced happier moods when they gave more money away—but only if they had a choice about how much to give”[2]

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    By giving, you’ll be taken care of, too. You see it from those with very little to those who have millions: you have to give to get, and by doing that, your happiness increases.

    3. Laugh Every Day (It’s Better than Money)

    Do you spend time each day laughing? Do you purposefully find happy things to laugh about?

    When you laugh, you release happy hormones called oxytocin and endorphins. These are hormones that uplifts us as we share experiences with others. Even just making yourself smile will put you in a better place.

    It is thought that the fact that laughter releases these hormones in order to promote social bonding, so try getting together with friends for a good dose of laughter, as well as increased social connection[3]. These are things that make you happy.

    4. Foster Good Relationships With Family and Friends

    Happy people don’t spend large amounts of time alone. By spending time with people you like and love, you forge supportive relationships that help people feel better during times of stress.

    You also bond with others through common experiences, such as life’s ups and downs. They become your support network and help bring more of the things that make people happy.

    People who don’t spend as much time with family or friends are more prone to loneliness and depression. Here’s How to Tell If You Are Fostering Positive Relationships in Life.

    5. Take Some Alone Time

    In contrast to spending time with family and friends, it’s important to step back and take some time for yourself in order to cultivate self-care.

    You can recharge your spirit and find a little peace. Taking some time away and being alone can do wonders for your mood and outlook, as well as help you find the meaning of true happiness.

    Use this time to do more of the things that make you happy, such as a favorite hobby, exercise, or simple relaxation. Even just sitting in the sun or listening to your favorite song can improve your life satisfaction in the short term.

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    6. Do What You Love

    Have you ever heard the phrase, “Do what you love, and the money will follow?” Doing things that you love to do–and even better, getting paid for it–are good ways to boost your levels of happiness.

    When work feels like play, you’re more likely to enjoy other aspects of your life more, too.

    7. Volunteer Your Time

    When you give your time or talent, your focus shifts from your life to that of others.

    This can help you realize that your own problems may not be that bad. You invariably forge new relationships and experience an uplift in your spirit.

    Furthermore, volunteering can give you a sense of purpose and keep you active during downtime in your life. It will also increase self-confidence as you begin to feel better about yourself and your place in the world[4].

    8. Get Enough Exercise

    Among the things that make you happy, few are as well researched as exercise. When you take time out for exercise, you’re doing your body good in more ways than one.

    First, you’re doing what it was designed to do: physical exertion. Humans were made to move around, and the body works best when it does what it was meant to do.

    Furthermore, as you exercise, you release a ton of feel-good hormones. These hormones can help increase happiness levels, as well as lower stress.

    One study found that “Exercisers were more satisfied with their life and happier than non-exercisers at all ages”[5]. And the good news is that it takes as little as 30 minutes to gain the amazing benefits of exercise.

    Try these 10 Simple Morning Exercises to Make You Feel Great All Day

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    9. Avoid Regrets

    We all make mistakes in life–that’s part of the human condition. However, with a little forethought, you can try to avoid making big mistakes and focus more on the happy things in life.

    Even then, they still happen. That’s when it’s best to learn to forgive–yourself and others–because everyone else just trying to get through life the best they can, too. They’ll make mistakes, but the trick is moving on from them.

    10. Take Time to Meditate

    Sitting down, lighting a candle and doing some deep breathing for 10 minutes is all it takes to relax your mind and body.

    In doing so, you get in touch with your inner-self, and invariably, you’ll get to know your values and priorities a little better. That’s definitely a booster on the happiness scale and will lead you toward more of the things that make you happy.

    11. Deal With Clutter

    Are you overrun with books and papers piled everywhere? Too much mail sitting on the table? Why not tackle a small task each day for a month in an effort to de-clutter your life?

    When you’re not running around looking for items you can’t find, and when everything has its place, you’ll automatically be less stressed and in a better mental state.

    That’s a great place to be on Monday morning when you’re trying to get out the door and you already know where the lunchboxes are, and the bills you have to mail.

    Here’s a guide to help you declutter: How to Declutter Your Life and Reduce Stress (The Ultimate Guide)

    12. Get Enough Rest

    Among the things that make people happy, sleep is one of the easiest and most natural. Ever notice how cranky you are in the afternoon when you’ve only had 5 or 6 hours of sleep? Many of us are suffering from sleep deprivation, which can lead to higher levels of stress and edginess.

    Research has shown that simply getting enough sleep “improves memory, increases people’s ability to concentrate, strengthens the immune system and decreases people’s risk of being killed in accidents”[6].

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    After a good night of sleep, you can tackle your daily tasks in a more calm, alert way. It’s so much better than experiencing that awful sluggish feeling in that oh-so-important meeting with your boss. Your body will thank you, too.

    13. Eat Healthier Foods

    You’ve heard the phrase, “You are what you eat.” Healthy, nutritious foods not only make your body feel good, but they can improve your mental health as well.

    If you spend your time eating package after package of boxed noodles, canned dinners, or fast food, your body is going to let you know by gaining weight, feeling sluggish, and quite possibly having a host of health problems. How can you look and feel your best if the foods you eat are not good for you?

    By eating better, you’re not only taking care of yourself, but you’ll also feel more vibrant and energetic. You’ll literally be healthier from the inside out.

    Try the tips in this article: How to Start Eating Healthy No Matter How Old You Are

    14. Don’t Compare Yourself To Others

    This is definitely easier said than done, but if you can condition your mind to focus on the good that you are doing and the good things in your life, you’re not going to be tempted to focus on how others are doing.

    Research on the effects of social media use has found that upward comparisons on social media are associated with lower self-esteem[7].

    Here are some tips to help you stop comparing yourself to others.

    Final Thoughts

    Happiness comes from all the small things and habits you do every day. If you want to start living a happy life, practice these 14 happy things and fit them into your daily routine!

    More on Things That Make You Happy

    Featured photo credit: Matheus Ferrero via unsplash.com

    Reference

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