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5 Experiences That Can Bring Couples Closer Together

5 Experiences That Can Bring Couples Closer Together

When you and your partner spend most of your time working or studying, busy as bees, it is natural that you can grow somewhat distant from each other. However, relationships tend to get spoiled and break down if you don’t pay enough attention to their development.

If you suddenly realize that you don’t seem to understand your loved one quite the way that you used to, it’s time to apply some positive experience therapy. There are certain events and experiences that bring couples closer together. Here are five such experiences that would do you some good to share with your partner.

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1. Getting A Couple’s Massage

What could possibly be a better connecting experience than a relaxing couple’s massage? You might make it a weekly tradition. Simply pick the day, time, and spa of your liking, and take your partner out for the massage session. This might be an enjoyable way to begin a Friday evening after the long and hard workweek. You two could use the time to talk with each other, or simply to lie quietly while listening to music. In fact, the latter might be preferable — silence allows you to better concentrate on positive feelings, and that is exactly what you need this experience for.

2. Showering Together

Showering together is quite an interesting and intimate experience. There are many reasons why you should try it with your partner at least once. It’s unusual, it sets up new privacy conditions, besides, it’s simply comfortable — you can get your loved one to scratch your back with a sponge and then return the favor. There are also plenty of other things that two adults can get up to in the shower — it’s all up to you. One thing is certain — you will literally get up close with your loved one if you shower together.

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3. Getting an STD Tested Together

Testing yourself and your partner for sexually transmitted diseases and infections is something you should do before becoming a couple — however, it’s never too late. There might be certain issues with this experience that could possibly drive the whole couple’s therapy idea in the wrong direction, so you’d better be absolutely positive about your own loyalty when you decide to test yourself. However, if you and your partner have no trust issues and have never cheated on one another, the experience of getting STD test together might unite you better than any other event.

4. Spending A Vacation Together

It’s not as easy to set up a vacation together as it seems, but it’s totally worth it. The success depends on whether you will find a type of vacation that will satisfy both of you. That may be hitchhiking, traveling by cruise ship, or spending your free days lazily on a beach. The place, conditions and activities of the vacation should be equally acceptable for both of you, so make sure that your partner shares your enthusiasm about whatever you have in mind, whether that’s shopping, engaging in sports, or sightseeing — make plans together. You will be rewarded for your efforts with all the happy memories you will share after the vacation of your dreams.

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5. Cooking Dinner Together

Cooking together will definitely unite you as a couple. Even if you burn down your stove in the process, the value of this experience is not to be underestimated. There is no need to spend hours in the kitchen, just find a good recipe for a simple and tasty dish. For example, you could make pies or pizza, or even a salad. Sushi is another popular thing to prepare as a couple.

The main thing about cooking together is that both of you have to actually participate in the process. Don’t shove your partner aside because they are not skilled enough. Share your tasks and in the end you will get some tasty food and lots of positive impressions.

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As you can see, there are more than enough ways to make the relationship stronger. Use these tips to get close with your loved one!

Featured photo credit: Picjumbo via picjumbo.com

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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