Advertising
Advertising

Tiny Threats In Your Home

Tiny Threats In Your Home

They say your home is your castle. That might be true, but there are always tiny intruders, hidden in the most unexpected places.They can easily make your life intolerable if you do not eliminate them before they influence your life. We do not want to let that happen, so here is a list of hidden tiny threats in your home you might have underestimated or ignored before.

1. Allergens

Allergens are everywhere. If you do not feel well, it might turn out that they are the ones to blame. Have you been sneezing and coughing for quite a while without any visible causes? Perhaps you should blame the dust mites that hide in your bedroom, right inside the mattresses and pillows. Or your fluffy cat, for carrying around animal dander. Not to mention, the mold from moisture or food allergens can be dangerous for your health as well. If you simply keep your apartment (or house) clean and dust-free, you might suddenly realize that your physical state turns out to be much better than before. If you limit or stop the intake of food allergens, you will help your own body a great deal and start feeling in much better shape.

Advertising

2. Bacteria

The second important hidden threat is, well, germs. Now, if certain allergens might be more dangerous to people with special conditions (for example, to ones with asthma), then germs are a threat to every single inhabitant of the household. If you wish to protect your loved ones, you better clean up all the places where most germs hide, at least every week – and that is not to mention grand cleanings every month. All you need is cleaner-disinfectant (either homemade or not) and lots of patience. It will pay off eventually. The members of your family begin to get ill much less than before, for their immune system will be strengthened thanks to your efforts.

Advertising

3. Junk food

You might be wondering – how is junk food a tiny threat? Millions of people neglect the danger of savoring hot dogs and hamburgers instead of nourishing, healthy food. The temptation can be such a part of everyday life we might not even notice it. If your body slightly shifts its shape and you don’t like where it is all going, if your children refuse to eat anything but pizzas, candies and chips, if your loved one eats fast food during their working day and after it’s over, perhaps it’s high time to limit the consumption of the junk food in your home.

Advertising

4. Electromagnetic waves

It’s hard to imagine our lives without laptops or cell phones. They are among the most useful inventions – we use them for work, education, entertainment and, of course communication. There is a computer and a cell phone in almost every household in developed countries nowadays. But the fact that these items are common does not mean that they are completely safe. They give off electromagnetic waves that might influence our health in a bad way by causing multiple illnesses, including cancer. It’s almost impossible to give up using these things nowadays – we need them for personal and work purposes. But you should at least try and limit the amount of time per day you spend on your laptop and talking on the mobile phone.
These tiny threats, waiting for you in your home, are all very different, but all can influence your life in an unpleasant way. Don’t just wait for the consequences to come – be smart, take your time and remove all of the dangers or make habit adjustments before they get to harm you and your loved ones.

Featured photo credit: Danger/Shawn Carpenter via flickr.com

Advertising

More by this author

Melissa Burns

Entrepreneur

Wealthy, Successful People Who Choose Less over More: 10 Real-Life Stories of Minimalists If You Want to Succeed in Life, You Need to Find Your True Calling First Why Do We All Feel Empty Sometimes Everything We Can Learn from the Most Famous Entrepreneurs Around the World YouTube Blogger 4 Pillars of Becoming a Successful YouTube Blogger

Trending in Health

1 Why You Suffer from Constant Fatigue and How to Deal with It 2 Anxiety Coping Mechanisms That Work When You’re Stressed to the Max 3 15 Natural Sleep Remedies for Insomnia That Are Backed by Science 4 The Leading Causes of Prenatal Depression and How to Manage it Best 5 10 Benefits of Sleeping Naked You Probably Didn’t Know

Read Next

Advertising
Advertising

Last Updated on November 20, 2018

10 Reasons Why New Year’s Resolutions Fail

10 Reasons Why New Year’s Resolutions Fail

A new year beautifully symbolizes a new chapter opening in the book that is your life. But while so many people like you aspire to achieve ambitious goals, only 12% of you will ever experience the taste of victory. Sound bad? It is. 156 million people (that’s 156,000,000) will probably give up on their resolution before you can say “confetti.” Keep on reading to learn why New Year’s resolutions fail (and how to succeed).

Note: Since losing weight is the most common New Year’s resolution, I chose to focus on weight loss (but these principles can be applied to just about any goal you think of — make it work for you!).

1. You’re treating a marathon like a sprint.

Slow and steady habit change might not be sexy, but it’s a lot more effective than the “I want it ALL and I want it NOW!” mentality. Small changes stick better because they aren’t intimidating (if you do it right, you’ll barely even notice them!).

If you have a lot of bad habits today, the last thing you need to do is remodel your entire life overnight. Want to lose weight? Stop it with the crash diets and excessive exercise plans. Instead of following a super restrictive plan that bans anything fun, add one positive habit per week. For example, you could start with something easy like drinking more water during your first week. The following week, you could move on to eating 3 fruits and veggies every day. And the next week, you could aim to eat a fistful of protein at every meal.

Advertising

2. You put the cart before the horse.

“Supplementing” a crappy diet is stupid, so don’t even think about it. Focus on the actions that produce the overwhelming amount of results. If it’s not important, don’t worry about it.

3. You don’t believe in yourself.

A failure to act can cripple you before you leave the starting line. If you’ve tried (and failed) to set a New Year’s resolution (or several) in the past, I know it might be hard to believe in yourself. Doubt is a nagging voice in your head that will resist personal growth with every ounce of its being. The only way to defeat doubt is to believe in yourself. Who cares if you’ve failed a time or two? This year, you can try again (but better this time).

4. Too much thinking, not enough doing.

The best self-help book in the world can’t save you if you fail to take action. Yes, seek inspiration and knowledge, but only as much as you can realistically apply to your life. If you can put just one thing you learn from every book or article you read into practice, you’ll be on the fast track to success.

5. You’re in too much of a hurry.

If it was quick-and-easy, everybody would do it, so it’s in your best interest to exercise your patience muscles.

Advertising

6. You don’t enjoy the process.

Is it any wonder people struggle with their weight when they see eating as a chore and exercise as a dreadful bore? The best fitness plan is one that causes the least interruption to your daily life. The goal isn’t to add stress to your life, but rather to remove it.

The best of us couldn’t bring ourselves to do something we hate consistently, so make getting in shape fun, however you’ve gotta do it. That could be participating in a sport you love, exercising with a good friend or two, joining a group exercise class so you can meet new people, or giving yourself one “free day” per week where you forget about your training plan and exercise in any way you please.

7. You’re trying too hard.

Unless you want to experience some nasty cravings, don’t deprive your body of pleasure. The more you tell yourself you can’t have a food, the more you’re going to want it. As long as you’re making positive choices 80-90% of the time, don’t sweat the occasional indulgence.

8. You don’t track your progress.

Keeping a written record of your training progress will help you sustain an “I CAN do this” attitude. All you need is a notebook and a pen. For every workout, record what exercises you do, the number of repetitions performed, and how much weight you used if applicable. Your goal? Do better next time. Improving your best performance on a regular basis offers positive feedback that will encourage you to keep going.

Advertising

9. You have no social support.

It can be hard to stay motivated when you feel alone. The good news? You’re not alone: far from it. Post a status on Facebook asking your friends if anybody would like to be your gym or accountability buddy. If you know a co-worker who shares your goal, try to coordinate your lunch time and go out together so you’ll be more likely to make positive decisions. Join a support group of like-minded folks on Facebook, LinkedIn, or elsewhere on the internet. Strength in numbers is powerful, so use it to your advantage.

10. You know your what but not your why.

The biggest reason why most New Year’s resolutions fail: you know what you want but you not why you want it.

Yes: you want to get fit, lose weight, or be healthy… but why is your goal important to you? For example:

Do you want to be fit so you can be a positive example that your children can admire and look up to?

Advertising

Do you want to lose fat so you’ll feel more confident and sexy in your body than ever before?

Do you want to be healthy so you’ll have increased clarity, energy, and focus that would carry over into every single aspect of your life?

Whether you’re getting in shape because you want to live longer, be a good example, boost your energy, feel confident, have an excuse to buy hot new clothes, or increase your likelihood of getting laid (hey, I’m not here to judge) is up to you. Forget about any preconceived notions and be true to yourself.

  • The more specific you can make your goal,
  • The more vivid it will be in your imagination,
  • The more encouraged you’ll be,
  • The more likely it is you will succeed (because yes, you CAN do this!).

I hope this guide to why New Year’s resolutions fail helps you achieve your goals this year. If you found this helpful, please pass it along to some friends so they can be successful just like you. What do you hope to accomplish next year?

Read Next