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Bet You Never Knew You Could Lose Weight With These 5 Natural Foods

Bet You Never Knew You Could Lose Weight With These 5 Natural Foods

When it comes to losing weight, there are generally two strategies. One involves exercise, while the other pertains to dieting. Usually an individual will do both when attempting to lose weight, but it’s the dieting part of the equation where people have misconceptions. If you’re like many people, you assume that the only way to lose weight through a diet is by eliminating foods. While this is certainly helpful, it’s not the only way.

You can actually lose weight by eating certain natural, healthy foods. Yes, you read that correctly. Eating certain foods in moderation can actually help you lose weight. Let’s take a look at five such foods and how they encourage weight loss.

Coconut Oil

Coconut oil is absolutely incredible. It’s one of the most dynamic super foods and a healthy addition to any diet. It has a long history of use among many cultures around the world and may be able to help you lose weight.

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First off, coconut oil increases energy levels. It’s primarily compromised of lauric acid, which metabolizes very quickly and doesn’t get stored as fat. Instead, it goes straight to the liver where it’s converted into energy. A few tablespoons of coconut oil in the morning can boost your energy by as much as five percent for the day – giving you more motivation to work out and be active. Coconut oil also decreases hunger and diminishes cravings.

If you’re looking for direct benefits, coconut oil enhances your body’s ability to digest and absorb nutrients. This allows you to eat less without feeling weak or famished. And because coconut oil provides many of the nutrients you need, it’s not like you’re suppressing your appetite at the expense of your health.

Raspberry Ketones

In addition to adding coconut oil to your diet, you should consider the health benefits of raspberry ketones. These are components found inside raspberries (the components that give them their smell) and they actually accelerate the breakdown of fats. Research suggests this happens as a result of the ketones causing the body to produce additional adiponectone – a metabolism-regulating protein that encourages the breakdown of stored fats.

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In order to incorporate raspberry ketones into your diet, you’ll need to find a healthy supplement that contains natural raspberry ketones without excess additives and fillers. One of the newer and more reputable options is from BikiniBOD – but plenty of others are on the market, too.

Green Tea

Green tea is another one of those foods (or drinks) that offers widespread benefits. Recent studies have suggested that one of these benefits is weight loss. “The bioactive substances in the tea leaves dissolve in the water and make it into the final drink,” writes nutritionist Kris Gunnars.

When the tea leaves dissolve into the water, EGCG is released – a metabolism-boosting substance. After drinking, the tea is broken down and pushed through the bloodstream. It also inhibits enzymes that breakdown norepinephrine, which tells the body to get rid of fat.

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Oats

If you’re an oatmeal fan, keep doing what you’re doing! Oats make weight loss easier by allowing you to feel full longer. Natural oats are also high in fiber, which improves your digestive system and keeps your body more healthy and regular.

When buying oats, look for larger, natural flakes – not the individual packets that are high in calories and sugar. If you want to double-up on healthy foods, stir a little coconut oil into your warm oatmeal for a fantastic breakfast.

Yohimbine

A chemical substance that’s extracted from native evergreen trees in Africa, yohimbine is being touted as a natural weight loss supplement. It’s not quite as proven as the other foods on this list, but some studies do suggest that it helps increase the breakdown of fat deposits. It certainly won’t hurt you and is worth a try. Other benefits and medical uses include treatment for erectile dysfunction and other sexual problems.

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Start Naturally Losing Weight Today

By eliminating certain fatty foods, exercising regularly, and incorporating these five foods into your diet, you can accelerate the weight loss process and obtain that figure you’ve always wanted. What are you waiting for?

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Larry Alton

Business Consultant

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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