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Bet You Never Knew You Could Lose Weight With These 5 Natural Foods

Bet You Never Knew You Could Lose Weight With These 5 Natural Foods

When it comes to losing weight, there are generally two strategies. One involves exercise, while the other pertains to dieting. Usually an individual will do both when attempting to lose weight, but it’s the dieting part of the equation where people have misconceptions. If you’re like many people, you assume that the only way to lose weight through a diet is by eliminating foods. While this is certainly helpful, it’s not the only way.

You can actually lose weight by eating certain natural, healthy foods. Yes, you read that correctly. Eating certain foods in moderation can actually help you lose weight. Let’s take a look at five such foods and how they encourage weight loss.

Coconut Oil

Coconut oil is absolutely incredible. It’s one of the most dynamic super foods and a healthy addition to any diet. It has a long history of use among many cultures around the world and may be able to help you lose weight.

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First off, coconut oil increases energy levels. It’s primarily compromised of lauric acid, which metabolizes very quickly and doesn’t get stored as fat. Instead, it goes straight to the liver where it’s converted into energy. A few tablespoons of coconut oil in the morning can boost your energy by as much as five percent for the day – giving you more motivation to work out and be active. Coconut oil also decreases hunger and diminishes cravings.

If you’re looking for direct benefits, coconut oil enhances your body’s ability to digest and absorb nutrients. This allows you to eat less without feeling weak or famished. And because coconut oil provides many of the nutrients you need, it’s not like you’re suppressing your appetite at the expense of your health.

Raspberry Ketones

In addition to adding coconut oil to your diet, you should consider the health benefits of raspberry ketones. These are components found inside raspberries (the components that give them their smell) and they actually accelerate the breakdown of fats. Research suggests this happens as a result of the ketones causing the body to produce additional adiponectone – a metabolism-regulating protein that encourages the breakdown of stored fats.

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In order to incorporate raspberry ketones into your diet, you’ll need to find a healthy supplement that contains natural raspberry ketones without excess additives and fillers. One of the newer and more reputable options is from BikiniBOD – but plenty of others are on the market, too.

Green Tea

Green tea is another one of those foods (or drinks) that offers widespread benefits. Recent studies have suggested that one of these benefits is weight loss. “The bioactive substances in the tea leaves dissolve in the water and make it into the final drink,” writes nutritionist Kris Gunnars.

When the tea leaves dissolve into the water, EGCG is released – a metabolism-boosting substance. After drinking, the tea is broken down and pushed through the bloodstream. It also inhibits enzymes that breakdown norepinephrine, which tells the body to get rid of fat.

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Oats

If you’re an oatmeal fan, keep doing what you’re doing! Oats make weight loss easier by allowing you to feel full longer. Natural oats are also high in fiber, which improves your digestive system and keeps your body more healthy and regular.

When buying oats, look for larger, natural flakes – not the individual packets that are high in calories and sugar. If you want to double-up on healthy foods, stir a little coconut oil into your warm oatmeal for a fantastic breakfast.

Yohimbine

A chemical substance that’s extracted from native evergreen trees in Africa, yohimbine is being touted as a natural weight loss supplement. It’s not quite as proven as the other foods on this list, but some studies do suggest that it helps increase the breakdown of fat deposits. It certainly won’t hurt you and is worth a try. Other benefits and medical uses include treatment for erectile dysfunction and other sexual problems.

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Start Naturally Losing Weight Today

By eliminating certain fatty foods, exercising regularly, and incorporating these five foods into your diet, you can accelerate the weight loss process and obtain that figure you’ve always wanted. What are you waiting for?

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Larry Alton

Business Consultant

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Last Updated on June 13, 2019

5 Fixes For Common Sleep Issues All Couples Deal With

5 Fixes For Common Sleep Issues All Couples Deal With

Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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1. Use a bigger mattress to sleep through movement

It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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2. Communicate about scheduling conflicts

If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

3. Don’t bring your technology to bed

If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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4. White noise and changing positions can silence snoring

A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

5. Use two blankets if one’s a blanket hog

If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

Featured photo credit: Becca Tapert via unsplash.com

Reference

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