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Bet You Never Knew You Could Lose Weight With These 5 Natural Foods

Bet You Never Knew You Could Lose Weight With These 5 Natural Foods

When it comes to losing weight, there are generally two strategies. One involves exercise, while the other pertains to dieting. Usually an individual will do both when attempting to lose weight, but it’s the dieting part of the equation where people have misconceptions. If you’re like many people, you assume that the only way to lose weight through a diet is by eliminating foods. While this is certainly helpful, it’s not the only way.

You can actually lose weight by eating certain natural, healthy foods. Yes, you read that correctly. Eating certain foods in moderation can actually help you lose weight. Let’s take a look at five such foods and how they encourage weight loss.

Coconut Oil

Coconut oil is absolutely incredible. It’s one of the most dynamic super foods and a healthy addition to any diet. It has a long history of use among many cultures around the world and may be able to help you lose weight.

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First off, coconut oil increases energy levels. It’s primarily compromised of lauric acid, which metabolizes very quickly and doesn’t get stored as fat. Instead, it goes straight to the liver where it’s converted into energy. A few tablespoons of coconut oil in the morning can boost your energy by as much as five percent for the day – giving you more motivation to work out and be active. Coconut oil also decreases hunger and diminishes cravings.

If you’re looking for direct benefits, coconut oil enhances your body’s ability to digest and absorb nutrients. This allows you to eat less without feeling weak or famished. And because coconut oil provides many of the nutrients you need, it’s not like you’re suppressing your appetite at the expense of your health.

Raspberry Ketones

In addition to adding coconut oil to your diet, you should consider the health benefits of raspberry ketones. These are components found inside raspberries (the components that give them their smell) and they actually accelerate the breakdown of fats. Research suggests this happens as a result of the ketones causing the body to produce additional adiponectone – a metabolism-regulating protein that encourages the breakdown of stored fats.

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In order to incorporate raspberry ketones into your diet, you’ll need to find a healthy supplement that contains natural raspberry ketones without excess additives and fillers. One of the newer and more reputable options is from BikiniBOD – but plenty of others are on the market, too.

Green Tea

Green tea is another one of those foods (or drinks) that offers widespread benefits. Recent studies have suggested that one of these benefits is weight loss. “The bioactive substances in the tea leaves dissolve in the water and make it into the final drink,” writes nutritionist Kris Gunnars.

When the tea leaves dissolve into the water, EGCG is released – a metabolism-boosting substance. After drinking, the tea is broken down and pushed through the bloodstream. It also inhibits enzymes that breakdown norepinephrine, which tells the body to get rid of fat.

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Oats

If you’re an oatmeal fan, keep doing what you’re doing! Oats make weight loss easier by allowing you to feel full longer. Natural oats are also high in fiber, which improves your digestive system and keeps your body more healthy and regular.

When buying oats, look for larger, natural flakes – not the individual packets that are high in calories and sugar. If you want to double-up on healthy foods, stir a little coconut oil into your warm oatmeal for a fantastic breakfast.

Yohimbine

A chemical substance that’s extracted from native evergreen trees in Africa, yohimbine is being touted as a natural weight loss supplement. It’s not quite as proven as the other foods on this list, but some studies do suggest that it helps increase the breakdown of fat deposits. It certainly won’t hurt you and is worth a try. Other benefits and medical uses include treatment for erectile dysfunction and other sexual problems.

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Start Naturally Losing Weight Today

By eliminating certain fatty foods, exercising regularly, and incorporating these five foods into your diet, you can accelerate the weight loss process and obtain that figure you’ve always wanted. What are you waiting for?

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Larry Alton

Business Consultant

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Last Updated on May 15, 2019

How to Tap Into the Power of Positivity

How to Tap Into the Power of Positivity

As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

“Happiness cannot come from without, it comes from within.” – Helen Keller

When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

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Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

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So…how exactly are we to achieve that?

It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

1. Learn to substitute every negative thought with a positive one.

Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

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2. See the positive side of every situation, even when you are surrounded by pure negativity.

This one is a bit harder to put into practice, which does not mean it’s impossible.

You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

3. At least once a day, take a moment and think of 5 things you are grateful for.

This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

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4. Change the mental images you allow to enter your mind.

How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

Featured photo credit: Kyaw Tun via unsplash.com

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