Advertising
Advertising

Five Reasons to Just Say “No” to The Dad Bod

Five Reasons to Just Say “No” to The Dad Bod

Lately, everyone seems to be talking about dad bods- a male body type characterized by a beer gut, lack of muscles, and unsightly tan lines. Word is, women go crazy for this body type. But here’s the problem: there’s no evidence for that. The original article that kicked off the dad bod craze provided zero evidence that women like the dad bod, beyond stating the the author’s roommate used to be into it. Subsequent articles simply cited this first article, or each other, as evidence.

In fact, scientists have been studying both male and female visual attractiveness for decades, so there’s no need to guess at what women are attracted to. Here’s what the science actually says.

Advertising

1.  Women prefer fit men

There have been many, many studies on what women actually find attractive in a man, and they always come to the same conclusion: women like men with athletic figures.  Specifically, women show a strong preference for guys with broad shoulders and narrow waists.  Women also have a slight preference for guys with broad, muscular chests.

This doesn’t mean that women like guys who look like bodybuilders, and it doesn’t mean you need to start taking steroids and eating 5 pounds of steak a day.The ideal male physique appears to be closer to Brad Pitt’s look in Fight Club, which is entirely achievable to the average guy if he’s willing to work for it. So, instead of trading your gym membership for a beer collection, try to trim some weight off your midsection and add a few pounds to your shoulders.

Advertising

2.  Muscular men have more sex than flabby men

Traditional stereotypes hold that big guys with ripped abs and huge arms get laid like rock stars, while guys who are out of shape struggle with women. On the other hand, the recent dad bod trend suggests the reverse; that guys with flabbier physiques should be getting more female attention than they can handle.  So which is it?

According to researchers at UCLA, the stereotypes win this round. More muscular men have significantly more sex with more partners. Burly guys are also twice as likely to have short flings or one night stands, compared to less muscular men. Once again though, men who are toned and moderately muscular seem to have an edge over men who are downright huge.

Advertising

3.  Dad beards aren’t sexy

Quick, what style of facial hair do you associate with fathers- clean shaven, stubble, or full beards? Research shows that most people, both male and female, view men with full beards as ideal fathers. Men also tend to think that bearded men are the most attractive, but women disagree– they think men with heavy stubble are the most attractive, with the light stubble, full beard, and clean-shaven looks all tied for a distant second place.

The takeaway: if you’re desperate to have kids and looking for a woman to be your baby momma, a beard might be the way to go. On the other hand, if you’re like the 95% of guys who want to look sexy, think less Billy Mays and more Colin Farrell.

Advertising

4.  The dad bod makes you look like everyone else

Now I’ll admit that this one isn’t based on science- just cold, hard common sense. Look at the guys around you next time you’re out and about. Count the number of dad bods you see. Now, bearing in mind just how many guys are rocking the dad bod, how do you stand out with one? To get extraordinary results in your love life, you need to be an extraordinary guy- and it helps if you look the part by making the effort to be an attractive man.

5. You’ll tend to date women who look like you

All of this talk about the dad bod carries a strong implication that men with dad bods can attract the hottest women – the models, the beach babes, the sexy librarians. Yet science says that just isn’t true. Instead, what happens is assortative mating, a process by which people pair off with people who are much like themselves. In other words, guys with dad bods end up with women who have the same body type, toned women end up with toned men, and so on.

This applies to non-physical qualities too – smart men end up with smart women, artistic men end up with artistic women, and so on. So being an attractive man ultimately comes down to one thing: identify your ideal woman, and become the male counterpart to that ideal woman.

Featured photo credit: Triumphant/Tony Alter via flickr.com

More by this author

Six surprising habits that accelerate fat loss Five Reasons to Just Say “No” to The Dad Bod

Trending in Fitness

1 11 Best Core Strengthening Exercises to Do At Home 2 5 Fitness Tips That Will Help You Start the New Year 3 15-Minute Morning Yoga Routine for Beginners 4 10 Lower Body Workouts Anyone Can Try at Home 5 10 Simple Morning Exercises That Will Make You Feel Great All Day

Read Next

Advertising
Advertising
Advertising

Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

Advertising

Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

Advertising

5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

Advertising

They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

Advertising

10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

Read Next