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7 Simple (And A Few Rigorous) Ways To Learn American Sign Language

7 Simple (And A Few Rigorous) Ways To Learn American Sign Language

Spoken word poet Asher Roth once asked:, “If my voice didn’t work, but my hands could talk, would you take the time to see what a deaf man thought?”

These powerful words show how rewarding learning American Sign Language can be for those who need to use it, and those who yearn to communicate with people of all walks of life. People seeking to learn ASL can use a variety of resources to connect them with an entire community through the use of this common language.

Using YouTube

YouTube is an incredible resource for almost any educational content. There are many channels dedicated solely to teaching American Sign Language, and many channels have entire sections dedicated to the subject.

1. Lifeprint Lessons

Lifeprint Lessons on YouTube offers an absolutely massive collection of video lessons on American Sign Language. The videos range in length from one to two minute quick fixes to full 40-minute lessons.

The channel also offers an entire playlist of American Sign Language medical terminology, which is extremely helpful for doctors and nurses, who face emergency situations daily.

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2. Rob Neilson’s YouTube Channel

This channel presents a playlist of 20 American Sign Language lessons that are no longer than 15 minutes each. While not as in-depth as Lifeprint Lessons, Rob’s videos are topic specific, such as family and holiday topics, and also the occasional joke.

He also has a disclaimer to those looking to learn ASL, as many of the videos on YouTube contain unintentional inaccuracies that sometimes distort translations.

Mobile Apps

There are also many apps which are intended to help the budding American Sign Language speaker get started. As with most apps, many of these are free to try with the option of unlocking more features for a small fee.

3. ASL Coach

ASL Coach is available on iTunes, and offers illustrations showing the letters of the alphabet in American Sign Language. As you play (yes, it’s a game), you may increase the speed of the flashcards to build muscle memory and dexterity. For only $.99, you can purchase the full version, which gives users more options for the game.

4. Marlee Signs

This one is an app featuring Marlee Matlin, an award-winning actress who is also deaf. The app includes instructions on the alphabet and basic phrases and common expressions through videos created by Matlin herself.

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There is also an option to slow the video down for pinpoint accuracy, and you can download a variety of lesson packs for just $1.99 each.

Internet Resources

The web provides a variety of sites dedicated to teaching American Sign Language as well. Many are free to use, while some offer trial periods and lesson snippets for you to check out before you purchase the entire package.

5. ASL Pro

This website provides an assortment of activities for anyone wanting to learn American Sign Language. The website boasts dictionaries, lessons and quizzes, games, and songs, as well as a variety of videos to learn from.

The site has recently been updated for use on mobile phones and tablets as well. You can use the service for free, as long as you are willing to sign up. You may also donate to the service via Paypal and credit card.

6. Curious.com

Curious.com offers four American Sign Language lessons and also contains various other instructional resources. Users are free to sample the material, which includes videos, activities, and assignments at the beginner level.

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You can sign into the site via Facebook or email. But to get the full extent of the lessons, you must sign up for Curious Plus for a monthly fee. However, this gives you access to not just these lessons, but to everything else Curious has to offer.

7. Start ASL

This incredible site is a vast resource for all things related to American Sign Language. Start ASL offers lessons divided into units, along with workbook activities for each. Lessons are provided for a variety of age groups, beginning at the infant level.

Start ASL also provides historical information regarding American sign language, as well as support and resources for the deaf community. Users may also donate to this website via credit card.

Schools and Universities

There are many colleges throughout the country for those looking to make a career out of their use and love of American Sign Language.

According to Niche, the top ranked schools offering Associate’s Degrees in ASL are:

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– Grassmont College in El Cajon, CA
– Antelope Valley College in Lancaster, CA
– Vincennes University in Vincennes, IN
– Sierra College in Rocklin, CA
– Crafton Hils College in Yucaipa, CA

Students working toward a Bachelor’s Degree can choose from many other institutions, including:

– Gallaudet Universit in Washington, DC
– Utah Valley University in Orem, UT
– Madonna University in Livonia, MI

Featured photo credit: Pixabay via pixabay.com

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Last Updated on July 3, 2020

30 Small Habits To Lead A More Peaceful Life

30 Small Habits To Lead A More Peaceful Life

In today’s world, true peace must come from within us and our own actions. Here are 30 small things you can do on a regular basis to increase your overall sense of harmony, peace, and well-being:

1. Don’t go to every fight you’re invited to

Particularly when you’re around those who thrive on chaos, be willing to decline the invitation to join in on the drama.

2. Focus on your breath

Throughout the day, stop to take a few deep breaths. Keep stress at bay with techniques such as “square breathing.” Breathe in for four counts, hold for four counts, then out for four counts, and hold again for four counts. Repeat this cycle four times.

3. Get organized and purge old items

A cluttered space often creates a cluttered spirit. Take the time to get rid of anything you haven’t used in a year and invest in organizational systems that help you sustain a level of neatness.

4. Stop yourself from being judgmental

Whenever you are tempted to have an opinion about someone else’s life, check your intentions. Judging others creates and promotes negative energy.

5. Say ‘thank you’ early and often

Start and end each day with an attitude of gratitude. Look for opportunities in your daily routine and interactions to express appreciation.

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6. Smile more

Even if you have to “fake it until you make it,” there are many scientific benefits of smiling and laughing. Also, pay attention to your facial expression when you are doing neutral activities such as driving and walking. Turn that frown upside down!

7. Don’t worry about the future

As difficult as this sounds, there is a direct connection between staying in the present and living a more peaceful life. You cannot control the future. As the old proverb goes, “Worry is like a rocking chair. It gives you something to do, but it won’t get you anywhere.” Practice gently bringing your thoughts back to the present.

8. Eat real food

The closer the food is to the state from which it came from the earth, the better you will feel in eating it. Choose foods that grew from a plant over food that was made in a plant.

9. Choose being happy over being right

Too often, we sacrifice inner peace in order to make a point. It’s rarely worth it.

10. Keep technology out of the bedroom

Many studies, such as one conducted by Brigham and Women’s Hospital, have connected blue light of electronic devices before bed to adverse sleep and overall health. To make matters worse, many people report that they cannot resist checking email and social media when their cell phone is in reach of their bed, regardless of the time.

11. Make use of filtering features on social media

You may not want to “unfriend” someone completely, however you can choose whether you want to follow their posts and/or the sources of information that they share.

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12. Get comfortable with silence

When you picture someone who is the ultimate state of peace, typically they aren’t talking.

13. Listen to understand, not to respond

So often in conversations, we use our ears to give us cues about when it is our turn to say what we want to say. Practice active listening, ask questions, process, then speak.

14. Put your troubles in a bubble

Whenever you start to feel anxious, visualize the situation being wrapped in a bubble and then picture that sphere floating away.

15. Speak more slowly

Often a lack of peace manifests itself in fast or clipped speech. Take a breath, slow down, and let your thoughtful consideration drive your words.

16. Don’t procrastinate

Nothing adds stress to our lives like waiting until the last minute.

17. Buy a coloring book

Mandala coloring books for adults are becoming more popular because of their connection to creating inner peace.

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18. Prioritize yourself

You are the only person who you are guaranteed to live with 24 hours a day for the rest of your life.

19. Forgive others

Holding a grudge is hurting you exponentially more than anyone else. Let it go.

20. Check your expectations

Presumption often leads to drama. Remember the old saying, “Expectations are premeditated resentments.”

21. Engage in active play

Let your inner child come out and have some fun. Jump, dance, play, and pretend!

22. Stop criticizing yourself

The world is a hard enough place with more than enough critics. Your life is not served well by being one of them.

23. Focus your energy and attention on what you want

Thoughts, words, and actions all create energy. Energy attracts like energy. Put out what you want to get back.

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24. Assign yourself “complaint free” days.

Make a conscious decision not to complain about anything for a whole day. It might be harder than you think and the awareness will stick with you.

25. Surround yourself with people you truly enjoy being in the company of

Personalities tend to be contagious, and not everyone’s is worth catching. Be judicious in your choices.

26. Manage your money

Financial concerns rank top on the list of what causes people stress. Take the time each month to do a budget, calculate what you actually spend and sanity check that against the money you have coming in.

27. Stop trying to control everything

Not only is your inner control freak sabotaging your sense of peace, it is also likely getting in the way of external relationships as well.

28. Practice affirmations

Repeat positive phrases that depict the life and qualities you want to attract. It may not come naturally to you, but it works.

29. Get up before sunrise

Personally witnessing the dawn brings a unique sense of awe and appreciation for life.

30. Be yourself

Nothing creates more inner discord than trying to be something other than who we really are. Authenticity breeds happiness.

Featured photo credit: man watching sunrise via stokpic.com

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