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7 Simple (And A Few Rigorous) Ways To Learn American Sign Language

7 Simple (And A Few Rigorous) Ways To Learn American Sign Language

Spoken word poet Asher Roth once asked:, “If my voice didn’t work, but my hands could talk, would you take the time to see what a deaf man thought?”

These powerful words show how rewarding learning American Sign Language can be for those who need to use it, and those who yearn to communicate with people of all walks of life. People seeking to learn ASL can use a variety of resources to connect them with an entire community through the use of this common language.

Using YouTube

YouTube is an incredible resource for almost any educational content. There are many channels dedicated solely to teaching American Sign Language, and many channels have entire sections dedicated to the subject.

1. Lifeprint Lessons

Lifeprint Lessons on YouTube offers an absolutely massive collection of video lessons on American Sign Language. The videos range in length from one to two minute quick fixes to full 40-minute lessons.

The channel also offers an entire playlist of American Sign Language medical terminology, which is extremely helpful for doctors and nurses, who face emergency situations daily.

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2. Rob Neilson’s YouTube Channel

This channel presents a playlist of 20 American Sign Language lessons that are no longer than 15 minutes each. While not as in-depth as Lifeprint Lessons, Rob’s videos are topic specific, such as family and holiday topics, and also the occasional joke.

He also has a disclaimer to those looking to learn ASL, as many of the videos on YouTube contain unintentional inaccuracies that sometimes distort translations.

Mobile Apps

There are also many apps which are intended to help the budding American Sign Language speaker get started. As with most apps, many of these are free to try with the option of unlocking more features for a small fee.

3. ASL Coach

ASL Coach is available on iTunes, and offers illustrations showing the letters of the alphabet in American Sign Language. As you play (yes, it’s a game), you may increase the speed of the flashcards to build muscle memory and dexterity. For only $.99, you can purchase the full version, which gives users more options for the game.

4. Marlee Signs

This one is an app featuring Marlee Matlin, an award-winning actress who is also deaf. The app includes instructions on the alphabet and basic phrases and common expressions through videos created by Matlin herself.

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There is also an option to slow the video down for pinpoint accuracy, and you can download a variety of lesson packs for just $1.99 each.

Internet Resources

The web provides a variety of sites dedicated to teaching American Sign Language as well. Many are free to use, while some offer trial periods and lesson snippets for you to check out before you purchase the entire package.

5. ASL Pro

This website provides an assortment of activities for anyone wanting to learn American Sign Language. The website boasts dictionaries, lessons and quizzes, games, and songs, as well as a variety of videos to learn from.

The site has recently been updated for use on mobile phones and tablets as well. You can use the service for free, as long as you are willing to sign up. You may also donate to the service via Paypal and credit card.

6. Curious.com

Curious.com offers four American Sign Language lessons and also contains various other instructional resources. Users are free to sample the material, which includes videos, activities, and assignments at the beginner level.

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You can sign into the site via Facebook or email. But to get the full extent of the lessons, you must sign up for Curious Plus for a monthly fee. However, this gives you access to not just these lessons, but to everything else Curious has to offer.

7. Start ASL

This incredible site is a vast resource for all things related to American Sign Language. Start ASL offers lessons divided into units, along with workbook activities for each. Lessons are provided for a variety of age groups, beginning at the infant level.

Start ASL also provides historical information regarding American sign language, as well as support and resources for the deaf community. Users may also donate to this website via credit card.

Schools and Universities

There are many colleges throughout the country for those looking to make a career out of their use and love of American Sign Language.

According to Niche, the top ranked schools offering Associate’s Degrees in ASL are:

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– Grassmont College in El Cajon, CA
– Antelope Valley College in Lancaster, CA
– Vincennes University in Vincennes, IN
– Sierra College in Rocklin, CA
– Crafton Hils College in Yucaipa, CA

Students working toward a Bachelor’s Degree can choose from many other institutions, including:

– Gallaudet Universit in Washington, DC
– Utah Valley University in Orem, UT
– Madonna University in Livonia, MI

Featured photo credit: Pixabay via pixabay.com

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Last Updated on July 16, 2019

7 Ways to Get Rid of Negative Energy and Become Positive

7 Ways to Get Rid of Negative Energy and Become Positive

Negativity affects ourselves and everyone around us. It limits our potential to become something great and live a fulfilling, purposeful life. Negativity has a tangible effect on our health, too. Research has shown that people who cultivate negative energy experience more stress, more sickness, and less opportunity over the course of their lives than those who choose to live positively.

When we make a decision to become positive, and follow that decision up with action, we will begin to encounter situations and people that are also positive. The negative energy gets edged out by all positive experiences. It’s a snowball effect.

Although negative and positive thoughts will always exist, the key to becoming positive is to limit the amount of negativity that we experience by filling ourselves up with more positivity.

Here are some ways to get rid of negativity and become more positive.

1. Become Grateful for Everything

When life is all about us, it’s easy to believe that we deserve what we have. An attitude of entitlement puts us at the center of the universe and sets up the unrealistic expectation that others should cater to us, our needs, and our wants. This vain state of existence is a surefire way to set yourself up for an unfulfilled life of negativity.

People living in this sort of entitlement are “energy suckers”–they are always searching for what they can get out of a situation. People that don’t appreciate the nuances of their lives live in a constant state of lacking. And it’s really difficult to live a positive life this way.

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When we begin to be grateful and appreciate everything in our lives–from the small struggles that make us better, to the car that gets us from A to B every day–we shift our attitude from one of selfishness, to one of appreciation. This appreciation gets noticed by others, and a positive harmony begins to form in our relationships.

We begin to receive more of that which we are grateful for, because we’ve opened ourselves up to the idea of receiving, instead of taking. This will make your life more fulfilling, and more positive.

2. Laugh More, Especially at Yourself

Life gets busy, our schedules fill up, we get into relationships, and work can feel task oriented and routine-driven at times. Being human can feel more like being a robot. But having this work-driven, serious attitude often results in negative and performance oriented thinking.

Becoming positive means taking life less seriously and letting yourself off the hook. This is the only life that you get to live, why not lighten up your mood?

Laughter helps us become positive by lightening our mood and reminding us not to take life so seriously. Are you sensitive to light sarcasm? Do you have trouble laughing at jokes? Usually, people who are stressed out and overly serious get most offended by sarcasm because their life is all work and no play.

If we can learn to laugh at ourselves and our mistakes, life will become more of an experiment in finding out what makes us happy. And finding happiness means finding positivity.

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3. Help Others

Negativity goes hand in hand with selfishness. People that live only for themselves have no higher purpose in their lives. If the whole point of this world is only to take care of yourself and no one else, the road to a long-term fulfillment and purpose is going to be a long one.

Positivity accompanies purpose. The most basic way to create purpose and positivity in your life is to begin doing things for others. Start small; open the door for the person in front of you at Starbucks or ask someone how their day was before telling them about yours.

Helping others will give you an intangible sense of value that will translate into positivity. And people might just appreciate you in the process.

4. Change Your Thinking

We can either be our best coach or our best enemy. Change starts from within. If you want to become more positive, change the wording of your thoughts. We are the hardest on ourselves, and a stream of negative self talk is corrosive to a positive life.

The next time you have a negative thought, write it down and rephrase it with a positive spin. For example, change a thought like, “I can’t believe I did so horribly on the test–I suck.” to “I didn’t do as well as I hoped to on this test. But I know I’m capable and I’ll do better next time.”

Changing our self-talk is powerful.

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5. Surround Yourself with Positive People

We become most like the people that we surround ourselves with. If our friend group is full of negative energy-suckers and drama queens, we will emulate that behavior and become like them. It is very difficult to become more positive when the people around us don’t support or demonstrate positive behavior.

As you become more positive, you’ll find that your existing friends will either appreciate the new you or they will become resistant to your positive changes. This is a natural response.

Change is scary; but cutting out the negative people in your life is a huge step to becoming more positive. Positive people reflect and bounce their perspectives onto one another. Positivity is a step-by-step process when you do it solo, but a positive group of friends can be an escalator.

6. Get into Action

Negative thoughts can be overwhelming and challenging to navigate. Negativity is usually accompanied by a “freak-out” response, especially when tied to relationships, people and to worrying about the future. This is debilitating to becoming positive and usually snowballs into more worry, more stress and more freak-outs.

Turn the negative stress into positive action. The next time you’re in one of these situations, walk away and take a break. With your eyes closed, take a few deep breaths. Once you’re calm, approach the situation or problem with a pen and pad of paper. Write out four or five actions or solutions to begin solving the problem.

Taking yourself out of the emotionally charged negative by moving into the action-oriented positive will help you solve more problems rationally and live in positivity

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7. Take Full Responsibility, Stop Being the Victim

You are responsible for your thoughts.

People that consistently believe that things happen to them handicap themselves to a victim mentality. This is a subtle and deceptive negative thought pattern. Phrases like “I have to work” or “I can’t believe he did that to me” are indicators of a victim mentality. Blaming circumstances and blaming others only handicaps our decision to change something negative into something positive.

Taking full responsibility for your life, your thoughts and your actions is one of the biggest steps in creating a more positive life. We have unlimited potential within to create our own reality, change our life, and change our thoughts. When we begin to really internalize this, we discover that no one can make us feel or do anything. We choose our emotional and behavioral response to people and circumstances.

Make positive choices in favor of yourself.

“Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habit. Watch your habits; they become character. Watch your character; it becomes your destiny” ― Lao Tzu

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Featured photo credit: Brooke Cagle via unsplash.com

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