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10 Mind Expanding Books To Read In A Lifetime

10 Mind Expanding Books To Read In A Lifetime

Reading is fun. Reading is powerful. And reading has served me so well that I’d say it contributes to the majority of the successes I’ve experienced in my life — both personally and professionally. The rest of it comes from taking consistent and deliberate action on the things I’ve picked up from the books I read.

Today, I’m going to present 10 mind expanding books to read in a lifetime. Bear in mind, I’m not saying you should take a lifetime to read them. The more of them you read, the more benefits you’ll gain from the books, and thus, the more mind expanding ideas you’ll be able to apply directly to your life.

#1. Outliers by Malcolm Gladwell

outliers

    This is a book about success and how there’s a lot more to it than being smart and working hard. Maybe you’ve heard of Gladwell’s famous 10,000 hour rule and how it relates to success – but even then – there’s still so much more to learn about how successful people became so successful in the first place. Outliers is a must-read title if you’re looking to expand your mind about the subtleties and nuances that contributed to the success of icons like Bill Gates and Steve Jobs.

    #2. Cosmos by Carl Sagan

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    cosmos

      This is one of those books that you read, and then just sit there and think. Cosmos is one of the most mind expanding books on this list because it implores you to think about our place in the universe, and the fact that even though we’ve come so far as a species, we’ve still got so much more to learn about ourselves and our future.

      #3. Meditations by Marcus Aurelius

      meditations-cover

        This book was written over 1800 years ago. Guess what? The powerful principles written way back then remain just as applicable today, as they did back in the 2nd century. Just read this quote and you’ll understand what I mean: “For how could we do what justice requires if we are distracted by things that don’t matter, if we are naive, gullible, inconstant?” He’s got to be referring to our texting and driving problem, right?

        #4. The China Study by Thomas Campbell

        the-china-study

          If you’re interested in learning about the single most comprehensive book about nutrition conducted to date, then this is the book you need to read. The research behind this book, and its health and weight-loss implications will do more than expand your mind, it’ll downright surprise you (and maybe even scare you) into embracing a healthier way of life.

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          #5. How To Win Friends and Influence People by Dale Carnegie

          How-To-Win-Friends-And-Influence-People

            This is the original book on emotional intelligence. Way before social scientists had the case studies to back up the efficacy of human relations, as well as its impact on the way we live and the way we work, Dale Carnegie had tried and tested his methods of positive influence enough times to know their effectiveness. Over 100 million copies later, the methods have proven themselves by withstanding the test of time.

            #6. Flow by Mihaly Csikszentmihalyi

            flow-cover

              You know that feeling you get when you’re doing what you love. It’s almost as if time just came to halt? As if five hours felt like five minutes? As if everything you were doing just felt right? As if you were doing what you’re meant to do? That’s called a “flow” state. If you’re looking to get more of it in your life, then you should get this book right about now.

              #7. The 7 Habits of Highly Effective People by Stephen Covey

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              The_7_Habits_of_Highly_Effective_People

                You’ve surely heard of this classic. However, do you know what makes it so mind expanding? The fact that it’s based on principles adds credibility. Principles don’t change. They’re timeless. Each of the habits laid out in this book are designed to act as individual prescriptions for effectiveness in all four dimensions of human nature: physically, mentally, emotionally, and even spiritually.

                #8. Never Eat Alone by Keith Ferrazzi

                never eat alone

                  Are you interested in getting ahead and getting the edge in life, without having to sacrifice your integrity to do it? If yes, then this is your book. Never Eat Alone is a classic book on connecting with others. It’s a must-read for anyone living in the current connection economy.

                  #9. The Power of Habit by Charles Duhigg

                  the-power-of-habit-book-summary

                    The interesting thing about habits is that once we develop them, they go totally unnoticed in our day-to-day activities. For example: you probably don’t think about how many simultaneous actions go into reversing your car out of the garage and into the street safely and smoothly. You just do it. That’s a habit. However, so is smoking. The Power of Habit teaches you how to be deliberate about building better habits that serve you both in life and in business.

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                    #10. The Alchemist by Paulo Coelho

                    the_alchemist

                      This book will do more than expand your mind, it’ll downright transform your life… but only if you let it. Learn about the power and wisdom that comes with listening to your heart, recognizing opportunity, and following your dreams in this metaphor-laden masterpiece by Paulo Coelho.

                      Which book will you read first?

                      Now that you’ve got this list of 10 mind expanding books to read in a lifetime there’s only one question left: Which one do you read first? Should you go out and get all of them immediately? Should you read them all at once? Or should you take a lifetime to read them? So many options. So little time. Ultimately, it’s totally your decision what you do with this list and how you apply it to your life and career. However, if I may, here’s what I would suggest you consider as you get started.

                      • Subscribe to a book summary site, like GetFlashNotes Book Summaries to get the key takeaways from the books on this list.
                      • If you’d prefer to read an entire book, I would highly suggest that you read just ONE book at a time. Sometimes, when we see something new and exciting, we have a tendency to want to do/learn/read it all at once. As we all know, this is nearly impossible to do without stressing ourselves out. So, choose a book and commit to reading it from start to finish.
                      • If you’re in a rush, try Audio books, or Audio summaries.
                      • Finally, if you’re in a super rush, check out some YouTube video book summaries, like this one.

                      Featured photo credit: Ed Gregory via stokpic.com

                      More by this author

                      Dean Bokhari

                      Author, Entrepreneur, Podcast & TV Host

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                      Last Updated on September 18, 2020

                      7 Simple Rules to Live by to Get in Shape in Two Weeks

                      7 Simple Rules to Live by to Get in Shape in Two Weeks

                      Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

                      Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

                      1. Exercise Daily

                      It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

                      If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

                      Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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                      If you’re a morning person, check out these morning exercises that will start your day off right.

                      2. Duration Doesn’t Substitute for Intensity

                      Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

                      One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

                      This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

                      3. Acknowledge Your Limits

                      Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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                      Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

                      Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

                      4. Eat Healthy, Not Just Food That Looks Healthy

                      Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

                      The basic nutritional advice includes:

                      • Eat unprocessed foods
                      • Eat more veggies
                      • Use meat as a side dish, not a main course
                      • Eat whole grains, not refined grains[3]

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                      Eat whole grains when you want to learn how to get in shape.

                        5. Watch Out for Travel

                        Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

                        This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

                        If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

                        6. Start Slow

                        Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

                        If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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                        7. Be Careful When Choosing a Workout Partner

                        Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

                        My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

                        If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

                        I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

                        Final Thoughts

                        Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

                        Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

                        More Tips on Getting in Shape

                        Featured photo credit: Alexander Redl via unsplash.com

                        Reference

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