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10 Mind Expanding Books To Read In A Lifetime

10 Mind Expanding Books To Read In A Lifetime

Reading is fun. Reading is powerful. And reading has served me so well that I’d say it contributes to the majority of the successes I’ve experienced in my life — both personally and professionally. The rest of it comes from taking consistent and deliberate action on the things I’ve picked up from the books I read.

Today, I’m going to present 10 mind expanding books to read in a lifetime. Bear in mind, I’m not saying you should take a lifetime to read them. The more of them you read, the more benefits you’ll gain from the books, and thus, the more mind expanding ideas you’ll be able to apply directly to your life.

#1. Outliers by Malcolm Gladwell

outliers

    This is a book about success and how there’s a lot more to it than being smart and working hard. Maybe you’ve heard of Gladwell’s famous 10,000 hour rule and how it relates to success – but even then – there’s still so much more to learn about how successful people became so successful in the first place. Outliers is a must-read title if you’re looking to expand your mind about the subtleties and nuances that contributed to the success of icons like Bill Gates and Steve Jobs.

    #2. Cosmos by Carl Sagan

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    cosmos

      This is one of those books that you read, and then just sit there and think. Cosmos is one of the most mind expanding books on this list because it implores you to think about our place in the universe, and the fact that even though we’ve come so far as a species, we’ve still got so much more to learn about ourselves and our future.

      #3. Meditations by Marcus Aurelius

      meditations-cover

        This book was written over 1800 years ago. Guess what? The powerful principles written way back then remain just as applicable today, as they did back in the 2nd century. Just read this quote and you’ll understand what I mean: “For how could we do what justice requires if we are distracted by things that don’t matter, if we are naive, gullible, inconstant?” He’s got to be referring to our texting and driving problem, right?

        #4. The China Study by Thomas Campbell

        the-china-study

          If you’re interested in learning about the single most comprehensive book about nutrition conducted to date, then this is the book you need to read. The research behind this book, and its health and weight-loss implications will do more than expand your mind, it’ll downright surprise you (and maybe even scare you) into embracing a healthier way of life.

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          #5. How To Win Friends and Influence People by Dale Carnegie

          How-To-Win-Friends-And-Influence-People

            This is the original book on emotional intelligence. Way before social scientists had the case studies to back up the efficacy of human relations, as well as its impact on the way we live and the way we work, Dale Carnegie had tried and tested his methods of positive influence enough times to know their effectiveness. Over 100 million copies later, the methods have proven themselves by withstanding the test of time.

            #6. Flow by Mihaly Csikszentmihalyi

            flow-cover

              You know that feeling you get when you’re doing what you love. It’s almost as if time just came to halt? As if five hours felt like five minutes? As if everything you were doing just felt right? As if you were doing what you’re meant to do? That’s called a “flow” state. If you’re looking to get more of it in your life, then you should get this book right about now.

              #7. The 7 Habits of Highly Effective People by Stephen Covey

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              The_7_Habits_of_Highly_Effective_People

                You’ve surely heard of this classic. However, do you know what makes it so mind expanding? The fact that it’s based on principles adds credibility. Principles don’t change. They’re timeless. Each of the habits laid out in this book are designed to act as individual prescriptions for effectiveness in all four dimensions of human nature: physically, mentally, emotionally, and even spiritually.

                #8. Never Eat Alone by Keith Ferrazzi

                never eat alone

                  Are you interested in getting ahead and getting the edge in life, without having to sacrifice your integrity to do it? If yes, then this is your book. Never Eat Alone is a classic book on connecting with others. It’s a must-read for anyone living in the current connection economy.

                  #9. The Power of Habit by Charles Duhigg

                  the-power-of-habit-book-summary

                    The interesting thing about habits is that once we develop them, they go totally unnoticed in our day-to-day activities. For example: you probably don’t think about how many simultaneous actions go into reversing your car out of the garage and into the street safely and smoothly. You just do it. That’s a habit. However, so is smoking. The Power of Habit teaches you how to be deliberate about building better habits that serve you both in life and in business.

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                    #10. The Alchemist by Paulo Coelho

                    the_alchemist

                      This book will do more than expand your mind, it’ll downright transform your life… but only if you let it. Learn about the power and wisdom that comes with listening to your heart, recognizing opportunity, and following your dreams in this metaphor-laden masterpiece by Paulo Coelho.

                      Which book will you read first?

                      Now that you’ve got this list of 10 mind expanding books to read in a lifetime there’s only one question left: Which one do you read first? Should you go out and get all of them immediately? Should you read them all at once? Or should you take a lifetime to read them? So many options. So little time. Ultimately, it’s totally your decision what you do with this list and how you apply it to your life and career. However, if I may, here’s what I would suggest you consider as you get started.

                      • Subscribe to a book summary site, like GetFlashNotes Book Summaries to get the key takeaways from the books on this list.
                      • If you’d prefer to read an entire book, I would highly suggest that you read just ONE book at a time. Sometimes, when we see something new and exciting, we have a tendency to want to do/learn/read it all at once. As we all know, this is nearly impossible to do without stressing ourselves out. So, choose a book and commit to reading it from start to finish.
                      • If you’re in a rush, try Audio books, or Audio summaries.
                      • Finally, if you’re in a super rush, check out some YouTube video book summaries, like this one.

                      Featured photo credit: Ed Gregory via stokpic.com

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                      Dean Bokhari

                      Author, Entrepreneur, Podcast & TV Host

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                      Last Updated on November 18, 2020

                      15 Tips to Restart the Exercise Habit (and How to Keep It)

                      15 Tips to Restart the Exercise Habit (and How to Keep It)

                      It’s okay, you can finally admit it. It’s been two months since you’ve seen the inside of the gym. Getting sick, family crisis, overtime at work and school papers that needed to get finished all kept you for exercising. Now, the question is: how do you start again?
                      Once you have an exercise habit, it becomes automatic. You just go to the gym, there is no force involved. But after a month, two months or possibly a year off, it can be hard to get started again. Here are some tips to climb back on that treadmill after you’ve fallen off.

                      1. Don’t Break the Habit – The easiest way to keep things going is simply not to stop. Avoid long breaks in exercising or rebuilding the habit will take some effort. This may be advice a little too late for some people. But if you have an exercise habit going, don’t drop it at the first sign of trouble.
                      2. Reward Showing Up – Woody Allen once said that, “Half of life is showing up.” I’d argue that 90% of making a habit is just making the effort to get there. You can worry about your weight, amount of laps you run or the amount you can bench press later.
                      3. Commit for Thirty Days – Make a commitment to go every day (even just for 20 minutes) for one month. This will solidify the exercise habit. By making a commitment you also take pressure off yourself in the first weeks back of deciding whether to go.
                      4. Make it Fun – If you don’t enjoy yourself at the gym, it is going to be hard to keep it a habit. There are thousands of ways you can move your body and exercise, so don’t give up if you’ve decided lifting weights or doing crunches isn’t for you. Many large fitness centers will offer a range of programs that can suit your tastes.
                      5. Schedule During Quiet Hours – Don’t put exercise time in a place where it will easily be pushed aside by something more important. Right after work or first thing in the morning are often good places to put it. Lunch-hour workouts might be too easy to skip if work demands start mounting.
                      6. Get a Buddy – Grab a friend to join you. Having a social aspect to exercising can boost your commitment to the exercise habit.
                      7. X Your Calendar – One person I know has the habit of drawing a red “X” through any day on the calendar he goes to the gym. The benefit of this is it quickly shows how long it has been since you’ve gone to the gym. Keeping a steady amount of X’s on your calendar is an easy way to motivate yourself.
                      8. Enjoyment Before Effort – After you finish any work out, ask yourself what parts you enjoyed and what parts you did not. As a rule, the enjoyable aspects of your workout will get done and the rest will be avoided. By focusing on how you can make workouts more enjoyable, you can make sure you want to keep going to the gym.
                      9. Create a Ritual – Your workout routine should become so ingrained that it becomes a ritual. This means that the time of day, place or cue automatically starts you towards grabbing your bag and heading out. If your workout times are completely random, it will be harder to benefit from the momentum of a ritual.
                      10. Stress Relief – What do you do when your stressed? Chances are it isn’t running. But exercise can be a great way to relieve stress, releasing endorphin which will improve your mood. The next time you feel stressed or tired, try doing an exercise you enjoy. When stress relief is linked to exercise, it is easy to regain the habit even after a leave of absence.
                      11. Measure Fitness – Weight isn’t always the best number to track. Increase in muscle can offset decreases in fat so the scale doesn’t change even if your body is. But fitness improvements are a great way to stay motivated. Recording simple numbers such as the number of push-ups, sit-ups or speed you can run can help you see that the exercise is making you stronger and faster.
                      12. Habits First, Equipment Later – Fancy equipment doesn’t create a habit for exercise. Despite this, some people still believe that buying a thousand dollar machine will make up for their inactivity. It won’t. Start building the exercise habit first, only afterwards should you worry about having a personal gym.
                      13. Isolate Your Weakness – If falling off the exercise wagon is a common occurrence for you, find out why. Do you not enjoy exercising? Is it a lack of time? Is it feeling self-conscious at the gym? Is it a lack of fitness know-how? As soon as you can isolate your weakness, you can make steps to improve the situation.
                      14. Start Small – Trying to run fifteen miles your first workout isn’t a good way to build a habit. Work below your capacity for the first few weeks to build the habit. Otherwise you might scare yourself off after a brutal workout.
                      15. Go for Yourself, Not to Impress – Going to the gym with the only goal of looking great is like starting a business with only the goal to make money. The effort can’t justify the results. But if you go to the gym to push yourself, gain energy and have a good time, then you can keep going even when results are slow.

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