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This Short Animation Reveals A Brutal Truth About Life That Everyone Should Watch

This Short Animation Reveals A Brutal Truth About Life That Everyone Should Watch

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    To a degree, each of us perceive the world as if we’re at its center. Be it the arrogant or the humble, each of us is tasked with creating the reality we exist in. We craft our world through the people we spend time with, the hobbies we take up, or the food we fill our stomachs with at lunchtime. No matter how large or small the detail, we, the individual, are in charge with creating our own life.

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      There’s a definite danger in this approach, however. With this self-centered, “I-create-my-own-reality” type of thinking, we overlook the symbiotic structure in which we all exist. Though your world is indeed crafted and experienced through your own lens, other people are constantly affected by our decisions and actions. It’s easy to forget that there’s substance and depth to the guy pumping your gas, or the barista making your coffee, or the construction worker on the side of the interstate. It’s easy to only think your problems outweigh everyone else’s. It’s easy to forgo appreciation for instant self gratification.

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      It’s easy to do all these things, but much harder when you’re on the other end. It’s hard when you’re the waiter who’s being berated and screamed at for an overcooked steak. It’s hard when someone else gets your hard-earned credit for the Keynote presentation at work. It’s hard when a passing by train drenches you with water. It’s hard when you feel used, and abused, and confused with life’s hardships. It’s hard when you’re treated as another minuscule part of someone else’s world.

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        So, then, why do we so easily overlook this in regards to our own lives?

        What’s implied and portrayed in the video is something along these lines in my opinion. Everything in the main characters day is determined largely by the seemingly invisible people operating the objects in the background. Even a small blip in the process and structure of this world, like the two message carries colliding mid-video, can cause complete chaos. And yet, we so easily forget the importance of others in our day-to-day lives, especially those we don’t know personally. We so frequently put our own needs, wants, desires, and aspirations above all, throwing care for others to the wind. It’s easy to understand because it’s easy to do.

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        Maybe we will never actually understand why until we’re in the suit ourselves…

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        Last Updated on December 13, 2018

        12 Practical Tips To Stay Fit For Christmas

        12 Practical Tips To Stay Fit For Christmas

        Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

        A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

        1. Eat Before Heading Out

        First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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        2. Select The Treats

        Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

        3. Avoid Skipping Meals

        Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

        4. Drink With Moderation

        It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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        5. Be Active

        You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

        6. Get Out Of The House

        Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

        7. Don’t Skip Your Strength Workouts

        Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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        8. Set Realistic Goals

        You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

        9. Enjoy Yourself

        Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

        10. Drink A Lot Of Water

        This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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        11. Eat Less And More Often

        Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

        12. Prioritize Your Workouts

        Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

        So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

        Happy Holidays everyone!

        Featured photo credit: rawpixel via unsplash.com

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