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30 Unusual Things You Can Do At Night During Your Travels

30 Unusual Things You Can Do At Night During Your Travels

1. Experience the authentic Finnish sauna, Kuopio, Finland

finnish sauna

    There’s no better place to experience a sauna than in Finland, the country that invented it. For the locals sauna is a necessarily part of their day, with mental and physical benefits and plays an important role of their culture. As the Finns admit, sauna is best enjoyed in your own lake house. Experience your first sauna as part of a full Finnish evening or book in a lake house, where you can dip in and out of the lake whenever you want at night.

    2. Learn tango in Buenos Aires, Argentina

    tango

      Dancing tango is associated with the term milonga, used to describe an event where people come together to dance tango. This passionate dance remains one of Argentina’s defining traditions, and with Buenos Aires being the tango capital of the world, there’s no better place to attend a milonga, either as a watcher or a participant.

      La Milonga del Indio is one of the top five milongas in Argentina and it’s a free outdoor event taking place in a plaza after 7 p.m. on Sundays. To avoid the unnecessary crowds go late, around 10 p.m. and watch the event become more interesting as only the real lovers of tango will be staying until late. Don’t be shy to learn a few basic steps with the dancers or give a show if you have already mastered tango.

      3. Watch a movie at an outdoor cinema, Athens, Greece

      Cine Thisio Athens Greece

        Outdoor cinemas are the most romantic way to watch a movie, especially in summer nights. There is a bunch of them in Europe and around the world, but if you have to choose one, let in be in Greece. Next time you are in Greece in summer time, don’t miss a movie in the open air, with a hard to beat view. Both Cine Thisio in Athens and Cine Kamari in Santorini will make for an unforgettable night. Choose Athens in August to avoid the big tourist crowds.

        4. Tree camping, Elk, California

        tree camping

          If you are already familiar with camping, take it to the next level by experiencing a night tree camping in California. The different level tents provide for a lively and fun experience, not necessarily private though, so prepare for that. An experience best enjoyed with a small group of friends or your partner. Enjoy a wonderful sunset and/or sunrise from the highest branches of a tree, amidst nature and all its sounds. Be sure to be fit enough to climb a tree and a rope in order to set your own tent.

          5. Star gazing, New Zealand

          star gazing

            While most of the star gazing spots are located in Northern America, South America and the United Kingdom, choose to experience star gazing in far away New Zealand. The Aoraki Mackenzie International Dark Sky Reserve is the southern hemisphere’s first dark sky reserve, and the world’s biggest. You’ll have a memorable experience, which you can compare to different ones you can have around the world.

            6. Attend a festival by a castle on the sea, Vlorë, Albania

            art kontakt festival

              Art Kontakt Festival is a two nights event held in August at the Porto Palermo Castle, right on the sea, in Southern Albania. This contemporary art festival brings together visual performances and live music, by featuring artists from the Balkans and Europe, becoming a Biennial of it’s genre.

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              Attend if you want to be part of an interesting community, share your own visual project or just for the experience full of art and good music till dawn. Projects are shared inside the castle and performances are held outside, as well as the parties.

              7. Visit Central Park, New York

              central park

                This is the first park not to miss while in New York. While it is crowded during the typical busy day times, it could be easier to explore until 1 a.m. in the evenings. Go for a long walk, run or have a picnic by the water. With its wide range of activities and landscape option, there is something to please everyone at Central Park.

                8. Attend a “panigiri”, islands Greece

                greek panigiri

                  A “panigiri” is a religious feist, traditional for the majority of Greece’s villages and islands. Each place celebrates on a specific Saint’s day, after whom their church was named. They usually take place in summer. In big villages the “panigiri” may last a few days. Ask the locals where the best one is held near you, the next time you travel to Greece.

                  You will get to know the Greek tradition and folk culture better, their religious devotion and the respect they pay to certain concepts. However the best part for everyone is the big festivities held until morning, with food, drinks and some epic Greek dances. It will be a fun night.

                  9. Go on a sleigh ride, British Columbia, Canada

                  sleigh ride

                    This might seem more like a romantic activity for couples, but it could me much more fun with friends or with a random group of people. There are options of drinking hot beverages or a fondue meal while riding, but skip those and focus on the experience itself. Even if it is not snowing that night, chances are you can still see the stars and enjoy yourself. Dress appropriately and more heavily than you would think. There are usually blankets available, but better be prepared.

                    10. Open air pool in the baths of Budapest, Hungary

                    bath budapest

                      The Szechenyi Spa Baths in the capital of Hungary, Budapest are a typical daytime activity. But during the summer they throw parties on Saturday nights, mostly attended by young locals or tourists. Bikinis and good music in a one hundred years old open air bath pool is an experience you don’t want to miss. If you don’t fancy the loudness of the party, go on usual nights, during the whole year.

                      11. Ice skating, New York

                      ice skating

                        This traditional activity can be enjoyed best in New York if you want everything fancy that comes with it, especially at the iconic Rockefeller Center. Open for the whole winter season, it is less crowded at the start and the end of season (until April). Avoid the period from Thanksgiving to Christmas if you don’t want to wait in line and skate along a big bunch, but totally go there if you want to feel the magic of the season just like in movies.

                        It stays open until midnight. A cheaper alternative that is open until after midnight is The Standard Ice Rink, located on the High Line. It has a more adult vibe and evenings look more like parties.

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                        12. Dine by the Golden Gate Bridge, San Francisco

                        dinner by the golden gate bridge

                          This one needs a little preparation beforehand but it is a no fail way to make a birthday or special occasion unforgettable. Be sure to get all permissions necessary to throw a dinner and follow all rules for a no fuss experience. Take inspiration from Jordan Ferney, who has hosted two dinner parties with little effort and a handful of good friends by the beach looking at the Golden Gate bridge.

                          13. Enjoy a show at the fountain of lights and music, Prague, Czech Republic

                          Křižík's Fountain

                            From Spring to Autumn the musical Křižík’s Fountain in Prague performs a unique computer-controlled light-and-water show. There are performances selected from the world’s most famous compositions to please every taste, from classical music to more contemporary great artists.

                            You can enjoy the show after sunset and in summer nights go even later to enjoy the spectacle of music, water, ballet and colors. Some of the performances include projection of films on water. No booking in advance is required, but you can look at the programme on the website.

                            14. Visit the Temple Street Market, Hong Kong

                            temple street market

                              The Temple Street Night Market is a popular street bazaar, that has served as the backdrop to many movies. Along with the traders, fortune tellers and opera singers appear. The Temple Street Market is an example of the festivity of a Chinese market. Every night there is a show. One can shop for electronics, clothes, antiques and taste different traditional foods.

                              15. Rate the Christmas lights and decorations, Richmond, Virginia

                              Christmas lights

                                There are many places around the globe where you can have a magnificent experience of rating Christmas light and decorations and Richmond makes it to the top list. You can go as small as walking around a neighborhood or as big as taking a guided tour. Even limo tours can be arranged. Experience the best of the “tacky lights” and watch how people compete with each other, with 40.000 lights as a minimum to enter the map of lights.

                                16. Play night paintball in Scottsdale, Arizona

                                paintball

                                  Playing paintball at night makes for a pretty intense activity. The adrenaline reaches a high level and with a group of good friends it will end up being a fun night. Try Westworld Paintball, one of the safest and oldest fields for paintball. They offer outdoor ones that stay open until 11 p.m. on Fridays, which happens to be Ladies Night. If you meet the minimum number for a team, you can book your own private game.

                                  17. Go clubbing on top of a hill overlooking the Adriatic sea in Budva, Montenegro

                                  clubbing

                                    Club Top Hills is one of the most attractive clubs of the Balkans and further. It is located on the top of Toplis Hill above Budva, one of the Mediterranean towns bursting with tourists during Summer. The club can welcome around 5000 people, who can enjoy the best music, different theme bars and many attractive activities.

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                                    18. Visit the world’s oldest open air museum Stockholm, Sweden

                                    open air museum Sweden

                                      Skansen is the world’s first open-air museum, created in 1891. It is a great way to understand five centuries of the history Sweden, by visiting historical buildings with period dressed people, having traditional food, visiting the zoo and shopping for souvenirs. It stays open until 10 p.m. in summer nights, but check for special festivals and later times. A great way to spend time outdoors and learning about the history and traditions of the country.

                                      19. Artistic performances, Brooklyn, New York

                                      artistic performance

                                        Join the Beer Garden of Photoville in Brooklyn to grab some food or drinks with like minded artists. Enjoy the multimedia presentations shown at night with the Manhattan skyline as a backdrop. Installations, exhibitions and various artistic performances were shared for free during last year. Check their website for more information, programs and coming events.

                                        20. Explore the city by segway, Rome, Italy

                                        rome

                                          Take advantage of segways to explore one of the biggest capitals in Europe. Packed with tourists during the day, Rome will be charming at night, when the temperature drops in summer and the crowds get fewer. Rent a segway for a solo adventure or book a tour of eight people and be guided through the city. Visit the most important monuments and ancient parts of the city accompanied by experienced tour guides for around two and a half hours in the evenings of Spring and Summer until September.

                                          21. Go on a canal cruise during light festival, Amsterdam, Netherlands

                                          canal cruise

                                            The Water Colors Cruise departs during the Amsterdam Light Festival from November 27 until January 18. Hop on the boats to enjoy the best views of the city at night and watch the light works of international artists and the lighted ships and buildings of Amsterdam. Beat the cold with mulled wine or a warm bite offered in the cruise. The last one departs at 9.30 p.m. on all nights of the festival.

                                            22. Go to a luna park, Sydney, Australia

                                            luna park

                                              The park is open until 11 p.m. on the weekends, so take advantage of them, even if it seems more packed than weekdays. This one seems to be visited by all ages and is not one particularly created for kids. You can catch a concert, grab a meal or go full on fun and ride the Tango Train or Ferris Wheel. Originally created in the ’30s, the park was restored in 2004. If you are lucky, there might be a wedding ceremony or a private celebration or even a gala event you can watch or join.

                                              23. Go fishing in Bendigo State Park, Johnsonburg, Pennsylvania

                                              night fishing

                                                The East Branch of the Clarion River that flows through the Bendigo State Park is stocked with trout and many cold-water pieces, being an excellent fishery. A fishing platform behind the pool allows for easy access. Normal opening hours are before midnight, but you can choose to camp on site in order to have access to the water all night. Make sure to read the fishing rules and regulations from the Pennsylvania Fish and Boat Commission Web site.

                                                24. Watch a cliff divers show, Acapulco, Mexico

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                                                cliff diver

                                                  Watching the Acapulco’s cliff divers plunge the 136 feet to the crashing Pacific at night, holding torches is a remarkable experience. La Quebrada Cliff Divers are a group of professional high drivers that perform daily for the public, including four evening shows. The best viewing spot is from La Perla restaurant terrace, right at the Cliffside El Mirador.

                                                  25. Samba in a favela, Rio de Janeiro, Brazil

                                                  brazil favela

                                                    Taking a tour of the famous Rocinha favela during the day is a mind shifting experience you shouldn’t miss. Opt for a tour offered by the locals themselves for the most authentic insights. But if you want to complete your experience attend a night party at the favela. It involves samba and funk dancing with the locals until 4 a.m. or later.

                                                    26. Visit the illuminated Niagara Falls by boat, Canada

                                                    Niagara falls

                                                      Sit on the glassed outdoor deck of the boat, while you enjoy a 40 minute Niagara Falls nighttime cruise. Admire the colorfully lit American Falls, Bridal Veil Falls and Horseshoe Falls. On Fridays, Sundays and Canadian and American holidays, as well as certain dates there are fireworks lighting up the sky and reflecting on the water, making the experience more exciting.

                                                      27. See a volcano in Tenerife, Spain

                                                      volcano Tenerife

                                                        Visit a volcano on Southern Tenerife’s Mount Teide. The Spain’s tallest volcano is located in the UNESCO-listed Teide National Park. It is the best place to watch the sun set and then learn about the constellations in the sky from a local guide.

                                                        28. Sail on a yacht, Croatia

                                                        yacht sail

                                                          Croatia’s has hundreds of islands along it’s 220 mile Adriatic coastline, crystal-clear water, beautiful medieval towns, lots of beaches and ports amongst its breathtaking landscapes. These facts combined withthe growing international yacht culture, with the yacht week festival being held in the last couple of years make Croatia ideal for a night out sailing on yacht or anchored in the port of a small village to enjoy the romantic views from the deck.

                                                          29. Hike in the Yosemite Park, California

                                                          Yosemite Valley

                                                            Visit Yosemite for the first time during a night hike or rediscover it through the changing sounds and smells of nature under starlight. A small group of 24 people is guided through a short, flat one mile hike in the Yosemite Valley. During the hike, you will learn about the animals behavior at night.

                                                            30. Go on a sangria tasting tour, Lisbon, Portugal

                                                            sangria Portugal

                                                              While many people would bet that sangria is a Spain signature drink, the best one can actually be found in Portugal. Next time you are in Lisbon or any other city in Portigal for a matter of fact, take a long leisurely walk around the town and stop every time you spot a bar promising “the greatest sangria you have ever had”. As bars and restaurants start to fill with people very late in the evening, this is a sure way to get you past midnight, or as long as your feet can carry you through the cobblestone paths of the city.

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                                                              Last Updated on July 3, 2020

                                                              How to Control Your Thoughts and Be the Master of Your Mind

                                                              How to Control Your Thoughts and Be the Master of Your Mind

                                                              Your mind is the most powerful tool you have for the creation of good in your life, but if not used correctly, can also be the most destructive force in your life. To control your thoughts means to influence the way you live your life.

                                                              Your mind, more specifically, your thoughts, affects your perception and therefore, your interpretation of reality. (And here’s Why Your Perception Is Your Reality)

                                                              I have heard that the average person thinks around 70,000 thoughts a day. That’s a lot, especially if they are unproductive, self-abusive, and just a general waste of energy.

                                                              You can let your thoughts run amok, but why would you? It is your mind, your thoughts; isn’t it time to take your power back? Isn’t it time to take control?

                                                              Choose to be the person who is actively, consciously thinking your thoughts. Be someone who can control your thoughts—become the master of your mind.

                                                              When you change your thoughts, you will change your feelings as well, and you will also eliminate the triggers that set off those feelings. Both of these outcomes provide you with a greater level of peace in your mind.

                                                              I currently have a few thoughts that are not of my choosing or a response from my reprogramming. I am the master of my mind, so now my mind is quite peaceful. Yours can be too!

                                                              Who Is Thinking My Thoughts?

                                                              Before you can become the master of your mind, you must recognize that you are currently at the mercy of several unwanted “squatters” living in your mind, and they are in control of your thoughts.

                                                              If you want to be the boss of them, you must know who they are and what their motivation is, and then you can take charge and evict them.

                                                              Here are four of the “squatters” in your head that create unhealthy and unproductive thoughts.

                                                              1. The Inner Critic

                                                              This is your constant abuser who is often a conglomeration of:

                                                              • Other people’s words—many times your parents
                                                              • Thoughts you have created based on your own or other peoples’ expectations
                                                              • Comparing yourself to other people, including those in the media
                                                              • The things you told yourself as a result of painful experiences such as betrayal and rejection. Your interpretation creates your self-doubt and self-blame, which are most likely undeserved in cases of rejection and betrayal.

                                                              The Inner Critic is motivated by pain, low self-esteem, lack of self-acceptance, and lack of self-love.

                                                              Why else would this person abuse you? And since this person is youwhy else would you abuse yourself? Why would you let anyone treat you this badly?

                                                              2. The Worrier

                                                              This person lives in the future—in the world of “what ifs.”

                                                              The Worrier is motivated by fear, which is often irrational and has no basis. Occasionally, this person is motivated by fear that what happened in the past will happen again.

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                                                              3. The Reactor or Troublemaker

                                                              This is the one that triggers anger, frustration, and pain. These triggers stem from unhealed wounds of the past. Any experience that is even closely related to a past wound will set him off.

                                                              This person can be set off by words or feelings and can even be set off by sounds and smells.

                                                              The Reactor has no real motivation and has poor impulse control. He is run by past programming that no longer serves you—if it ever did.

                                                              4. The Sleep Depriver

                                                              This can be a combination of any number of different squatters including the inner planner, the rehasher, and the ruminator, along with the inner critic and the worrier.

                                                              The Sleep Depriver’s motivation can be:

                                                              • As a reaction to silence, which he fights against
                                                              • Taking care of the business you neglected during the day
                                                              • Self-doubt, low self-esteem, insecurity, and generalized anxiety
                                                              • As listed above for the inner critic and worrier

                                                              How can you control these squatters?

                                                              How to Master Your Mind

                                                              You are the thinker and the observer of your thoughts. You can control your thoughts, but you must pay attention to them so you can identify “who” is running the show—this will determine which technique you will want to use.

                                                              Begin each day with the intention of paying attention to your thoughts and catching yourself when you are thinking undesirable thoughts.

                                                              There are two ways to control your thoughts:

                                                              • Technique A – Interrupt and replace them
                                                              • Technique B – Eliminate them altogether

                                                              This second option is what is known as peace of mind.

                                                              The technique of interrupting and replacing is a means of reprogramming your subconscious mind. Eventually, the replacement thoughts will become the “go-to” thoughts in applicable situations.

                                                              Use Technique A with the Inner Critic and Worrier and Technique B with the Reactor and Sleep Depriver.

                                                              1. For the Inner Critic

                                                              When you catch yourself thinking something negative about yourself (calling yourself names, disrespecting yourself, or berating yourself), interrupt it.

                                                              You can yell (in your mind), “Stop! No!” or, “Enough! I’m in control now.” Then, whatever your negative thought was about yourself, replace it with an opposite or counter thought or an affirmation that begins with “I am.”

                                                              For example, if your thought is, “I’m such a loser,” you can replace it with, “I am a Divine Creation of the Universal Spirit. I am a perfect spiritual being learning to master the human experience. I am a being of energy, light, and matter. I am magnificent, brilliant, and beautiful. I love and approve of myself just as I am.”

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                                                              You can also have a dialogue with yourself to discredit the ‘voice’ that created the thought—if you know whose voice it is:

                                                              “Just because so-and-so said I was a loser doesn’t make it true. It was his or her opinion, not a statement of fact. Or maybe they were joking and I took it seriously because I’m insecure.”

                                                              If you recognize that you have recurring self-critical thoughts, you can write out or pre-plan your counter thoughts or affirmation so you can be ready.

                                                              This is the first squatter you should evict, forcefully, if necessary:

                                                              • They rile up the Worrier.
                                                              • The names you call yourself become triggers when called those names by others, so he also maintains the presence of the Reactor.
                                                              • They are often present when you try to fall asleep so he perpetuates the Sleep Depriver.
                                                              • They are a bully and is verbally and emotionally abusive.
                                                              • They are the destroyer of self-esteem. They convince you that you’re not worthy. They’re a liar! In the interest of your self-worth, get them out!

                                                              Eliminate your worst critic and you will also diminish the presence of the other three squatters.

                                                              Replace them with your new best friends who support, encourage, and enhance your life. This is a presence you want in your mind.

                                                              2. For the Worrier

                                                              Prolonged anxiety is mentally, emotionally, and physically unhealthy. It can have long-term health implications.

                                                              Fear initiates the fight or flight response, creates worry in the mind, and creates anxiety in the body. This may make it more difficult for you to control your thoughts effectively.

                                                              You should be able to recognize a “worry thought” immediately by how you feel. The physiological signs that the fight or flight response of fear has kicked in are:

                                                              • Increased heart rate, blood pressure, or surge of adrenaline
                                                              • Shallow breathing or breathlessness
                                                              • Muscles tense

                                                              Use the above-stated method to interrupt any thought of worry and then replace it. But this time, you will replace your thoughts of worry with thoughts of gratitude for the outcome you wish for.

                                                              If you believe in a higher power, this is the time to engage with it. Here is an example:

                                                              Instead of worrying about my loved ones traveling in bad weather, I say the following (I call it a prayer):

                                                              “Thank you great spirit for watching over _______. Thank you for watching over his/her car and keeping it safe, road-worthy, and free of maintenance issues without warning. Thank you for surrounding him/her with only safe, conscientious, and alert drivers. And thank you for keeping him/her safe, conscientious, and alert.”

                                                              Smile when you think about it or say it aloud, and phrase it in the present tense. Both of these will help you feel it and possibly even start to believe it.

                                                              If you can visualize what you are praying for, the visualization will enhance the feeling so you will increase the impact in your vibrational field.

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                                                              Now, take a calming breath, slowly in through your nose, and slowly out through the mouth. Take as many as you like! Do it until you feel that you’re close to being in control of your thoughts.

                                                              Replacing fearful thoughts with gratitude will decrease reactionary behavior, taking the steam out of the Reactor.

                                                              For example: If your child gets lost in the mall, the typical parental reaction that follows the fearful thoughts when finding them is to yell at them.

                                                              “I told you never to leave my sight.” This reaction just adds to the child’s fear level from being lost in the first place.

                                                              Plus, it also teaches them that mom and/or dad will get mad when he or she makes a mistake, which may make them lie to you or not tell you things in the future.

                                                              Change those fearful thoughts when they happen:

                                                              “Thank You (your choice of Higher Power) for watching over my child and keeping him safe. Thank you for helping me find him soon.”

                                                              Then, when you see your child after this thought process, your only reaction will be gratitude, and that seems like a better alternative for all people involved.

                                                              3. For the Troublemaker, Reactor or Over-Reactor

                                                              Permanently eliminating this squatter will take a bit more attention and reflection after the fact to identify and heal the causes of the triggers. But until then, you can prevent the Reactor from getting out of control by initiating conscious breathing as soon as you recognize his presence.

                                                              The Reactor’s thoughts or feelings activate the fight or flight response just like with the Worrier. The physiological signs of his presence will be the same. With a little attention, you should be able to tell the difference between anxiety, anger, frustration, or pain.

                                                              I’m sure you’ve heard the suggestion to count to ten when you get angry—well, you can make those ten seconds much more productive if you are breathing consciously during that time.

                                                              Conscious breathing is as simple as it sounds—just be conscious of your breathing. Pay attention to the air going in and coming out.

                                                              Breathe in through your nose:

                                                              • Feel the air entering your nostrils.
                                                              • Feel your lungs filling and expanding.
                                                              • Focus on your belly rising.

                                                              Breathe out through your nose:

                                                              • Feel your lungs emptying.
                                                              • Focus on your belly falling.
                                                              • Feel the air exiting your nostrils.

                                                              Do this for as long as you like. Leave the situation if you want. This gives the adrenaline time to normalize. Now, you can address the situation with a calmer, more rational perspective and avoid damaging behavior, and you’ll be more in control of your thoughts.

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                                                              One of the troubles this squatter causes is that it adds to the sleep depriver’s issues. By evicting or at least controlling the Reactor, you will decrease reactionary behavior, which will decrease the need for the rehashing and ruminating that may keep you from falling asleep.

                                                              Master your mind and stop the Reactor from bringing stress to you and your relationships!

                                                              4. For the Sleep Depriver

                                                              (They’re made up of the Inner Planner, the Rehasher, and the Ruminator, along with the Inner Critic and the Worrier.)

                                                              I was plagued with a very common problem: not being able to turn off my mind at bedtime. This inability prevented me from falling asleep and thus, getting a restful and restorative night’s sleep.

                                                              Here’s how I mastered my mind and evicted the Sleep Depriver and all his cronies.

                                                              1. I started by focusing on my breathing—paying attention to the rise and fall of my belly—but that didn’t keep the thoughts out for long. (Actually, I now start with checking my at-rest mouth position to keep me from clenching.)
                                                              2. Then I came up with a replacement strategy that eliminated uncontrolled thinking—imagining the word in while breathing in and thinking the word out when breathing out. I would (and do) elongate the word to match the length of my breath.

                                                              When I catch myself thinking, I shift back to in, out. With this technique, I am still thinking, sort of, but the wheels are no longer spinning out of control. I am in control of my mind and thoughts, and I choose quiet.

                                                              From the first time I tried this method, I started to yawn after only a few cycles and am usually asleep within ten minutes.

                                                              For really difficult nights, I add an increase of attention by holding my eyes in a looking-up position (closed, of course). Sometimes I try to look toward my third eye but that really hurts my eyes.

                                                              If you have trouble falling asleep because you can’t shut off your mind, I strongly recommend you try this technique. I still use it every night. You can start sleeping better tonight!

                                                              You can also use this technique any time you want to:

                                                              • Fall back to sleep if you wake up too soon
                                                              • Shut down your thinking
                                                              • Calm your feelings
                                                              • Simply focus on the present moment

                                                              The Bottom Line

                                                              Your mind is a tool, and like any other tool, it can be used for constructive purposes or destructive purposes.

                                                              You can allow your mind to be occupied by unwanted, undesirable, and destructive tenants, or you can choose desirable tenants like peace, gratitude, compassion, love, and joy.

                                                              Your mind can become your best friend, your biggest supporter, and someone you can count on to be there and encourage you. You can be in control of your thoughts. The choice is yours!

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                                                              Featured photo credit: Priscilla Du Preez via unsplash.com

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