Did you know that by laughing more, working out with friends, eating at home and following a few other steps, you can burn up to 2,900 calories a week?
Control is key when keeping on top of your diet. These 4 simple tips will help you stay in charge.
Don't have time for the gym? You might, as long as you just follow these 17 simple tips to make your visits drastically more productive.
Like in any medical condition, the starting point towards the resolution of the problem that is stress is symptom recognition.
Simple, cheap dinners don't have to skimp on flavour—here are 20 ideas for low-cost, delicious meals for two.
Baking your own bread is as rewarding as it is economical, and the end results are delicious too. Here's a basic recipe for you to try.
Have the courage to move past societal expectations of the physical, and learn to love yourself exactly as you are.
It's not reaching zero inbox that will make you more productive—it's fewer micro-sleeps.
Finding a good physician to meet your total healthcare needs is important and can be done by using the following tips
Getting enough sleep at night helps regulate hormones and prevent diabetes, stroke, and many other illnesses.
Wish you knew how to decide which cut of beef to buy?
The following signs may be your only clue that you are doing it, unless you grind your teeth and have a sleep-partner who can hear it.
Make sure you are not just drinking water, but you are also timing your consumption for optimal benefits.
Just changing the way you cut your onions can have an impact on the overall flavor.
Losing weight isn't always done in the gym. Drinking cold water can help you lose hundreds of calories per week.