Ever wonder what you spend most of your time doing? For most people, this may include, working, commuting and sleeping. It is important to know how you allocate your time, as some daily activities are linked to stress. If you’re sitting in front of the computer for 6-10 hours at a time, your health could suffer. The same can be said about long train rides and exposure to anxiety. This infographic teaches individuals how to examine their lives and focus on the pain points. Once you start making an effort to change your lifestyle, you will instantly notice an increase in quality. You’ll experience less burnouts. Your motivation will skyrocket, nurturing the people you’re close to in the process. You’ll feel less tired and have more energy for working out. What do you want to change about your life? Let us know what you think. How To Extend Your Life At Work [Infographic] | Daily Infographic

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