It’s no secret that excess stress is a major productivity roadblock. But you’ve got work to do, work that’s likely a source of your stress (or the people you have to be around to do it). So how do you manage your stress without completely checking out at work? Happify, a company that specializes in improving mentality through specially designed activities and games, came up with some suggestions for keeping your work stress levels under control and and why letting stress take over is detrimental to your health.

The next time your least favorite co-worker is on your last nerve or your workload feels overwhelming, remember these helpful tips:

Featured photo credit: Beat Stress and Boost Happiness/Happify via happify.com

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