The vast majority of people try all different types of techniques to improve productivity without looking at one of the main aspects of our physical health. Getting enough sleep is paramount to boosting our daily productivity and the Zeo Sleep Tracking device (and accompanying application) can exponentially help you.
While you can definitely get suggestions based on your sleep patterns, the Zeo device tracks your deepest parts of sleep in order to determine whether or not you are getting fully rested. This allows you to test different diets, exercise patterns, sleep times, and other variables that could be making your sleep less optimal. Once you determine exactly what activities and actions make your sleep efficient, you will have everything you need to be more productive throughout the day.
Set a Goal For Yourself
Love this article? Share it with your friends on Facebook