Stand up. Sounds tough right?  In this article, I will explain to you how you can get from a seated position to a fully standing position with just a few simple steps. You see, you and I were designed to be standers.  Somewhere along the way our culture has become infatuated with the seated position. …

As another one of the many special days of this year, Valentines Day, dawns upon us, I thought I’d sit down to write out some ideas you could get going right now to look and feel your best on the day when you’re going to spend some time with your loved one(s).Yes, I know weight…

(photo from flickr) A few months ago, I had a terrible time sleeping and getting up. After a party one night, I slept late and for the next 20 days, couldn’t get my sleeping pattern back on track. I fell asleep very late every night at around 3 AM and wasn’t able to…

(Photo from here) Are you a busy entrepreneur or employee who is usually on the go and doesn’t have a lot of time, but still wants to make 2008 the year that you get more healthy? Don’t worry, you’re not alone. Most people want to get healthy, more fitter and look younger yet they…