Over the weekend, I watched “Fathead”, a documentary produced in reaction to Morgan Spurlock’s “Super Size Me”. This documentary completely challenged everything I knew about weight loss and heart disease, and was also incredibly informative and entertaining. Tom Naughton, a stand-up comedian and computer programmer, set out to prove Morgan Spurlock wrong. Fast…

With a modern, sedentary lifestyle it is very easy to put on weight. Here are some practical tips to fight the flab and get your weight down. It took you a long time to put on weight so you need to take a long view about losing it. Quick diets tend not to work.

It’s coming up on that time of year again. You know, the time where you seriously commit to the same resolution that you seriously committed to last year… before life got in the way and it evaporated into thin air. Depending on who you ask, up to 85% percent of all New Year’s resolutions involved some…