Posts Tagged ‘weight’

5 MORE Exercises Computer Guy Should NOT Be Doing

Leg Press All you have to do is load it up, strap yourself in (not really) and push as hard as you can. I'll admit, it can be pretty satisfying to see that much weight move because of your own strength and will. Unfortunately, the leg press is not without its flaws.First of all, it can give you a false sense of real strength. When you leg press, you're in a… Continue reading

February 17 2009 | By Jamie | Tagged: body, exercise, fitness, gym, health, pain, strength, weight | 8 comments»

3 Ways to Hack Your Fitness Routine

As much as you all love spending hours in the gym, I have some bad news for you. Your workouts are too long, inefficient, and frankly they're just plain boring. Here are 3 tips you can use to trim that workout down into an efficient, productive and time-saving routine. 1. Use Full Bodied Workouts Let's face it, most of you reading this are computer geeks. Not bodybuilders. So what makes you think… Continue reading

June 21 2008 | By Jamie | Tagged: cardiovascular, exercise, gym, weight, workout | 13 comments»

Avoiding Seasonal Weight Gain

I suppose this article is timely only for those in the hemisphere that is currently approaching winter. All you lucky ducks heading for bright lights and sunshine will just have to file this one away for a few months.For those of us moving into the long dark tea time of the soul known as winter, an ominous question presents itself.Do you pack on the extra pounds in the long… Continue reading

November 1 2006 | By Reginald | Tagged: diet, eating, health, Lifehack, nutrition, weight | 7 comments»

6 Quick Tips to Lose Weight Easily

At Weight Loss Daily Blog, Houa Yang introduces some tips to lose weight easily, by carefully controlling the fat intake and diet through couple of easy ways: