Posts Tagged ‘weight’

3 Ways to Hack Your Fitness Routine

As much as you all love spending hours in the gym, I have some bad news for you.  Your workouts are too long, inefficient, and frankly they’re just plain boring.  Here are 3 tips you can use to trim that workout down into an efficient, productive and time-saving routine.
1.  Use Full Bodied Workouts
Let’s face it, most of you reading this are computer geeks.  Not bodybuilders.  So what makes you think… » Continue

June 21 2008 | By Jamie | Tagged: , , , , | 11 comments»

Avoiding Seasonal Weight Gain

I suppose this article is timely only for those in the hemisphere that is currently approaching winter. All you lucky ducks heading for bright lights and sunshine will just have to file this one away for a few months.

For those of us moving into the long dark tea time of the soul known as winter, an ominous question presents itself.

Do you pack on the extra pounds in the long… » Continue

November 1 2006 | By Reginald | Tagged: , , , , , | 7 comments»

6 Quick Tips to Lose Weight Easily

At Weight Loss Daily Blog, Houa Yang introduces some tips to lose weight easily, by carefully controlling the fat intake and diet through couple of easy ways:

  • Watch your fat intake.
  • Go easy on salt.
  • Change from table butter to cholesterol free butter.
  • Baking, not frying.
  • Use a non stick frying pan.
  • Boil your vegetables instead of cooking them.

Have You Tried These Weight Loss Tips? - [Weight Loss Daily]… » Continue

September 14 2006 | By Leon | Tagged: , | 28 comments»

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