When you're at the gym do you sometimes feel like you're just spinning your wheels? You show up every day, put an hour in and get nothing back in terms of results. Don't let yourself turn into THAT gym guy. Making a daily trip to the gym is a good habit but really how good is it if you're not making any progress? Time and time again I see the… Continue reading
August 1 2008 | By Jamie | Tagged: exercise, fitness, gym, habit, health, variety | 7 comments»
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