If you’re anything like me, you wake up in the morning, hit the ground running, work through lunch, and only stop thinking about your job when your head hits the pillow. So, needless to say, I occasionally have days where I’m stressed out of my mind. According to Dr. Paul J. Rosch, the…

Feeling snowed under in the run up to the Christmas?

As kids we look forward to this time of year. There’s the advent calendar, lights, tree, decorations, school vacations, stocking, a visit from Father Christmas and, of course, the long anticipated presents.

But sadly, once you’ve grown up, with all the responsibilities and obligations being an adult entails, your Christmas spirit can get snuffed out. Even thinking about the planning, preparation and costs involved can fill you with dread.