Learned helplessness is the condition when we’re so used to being able to do nothing that we, in effect, give up trying to do anything – even though the circumstances might have changed so that we could do something if we tried. It can be learned by animals when given electric shock and by babies who…

Leg Press All you have to do is load it up, strap yourself in (not really) and push as hard as you can.  I’ll admit, it can be pretty satisfying to see that much weight move because of your own strength and will.  Unfortunately, the leg press is not without its flaws. First of all, it can…

The Gluteus Maximus.  It’s the king of all the skeletal muscles in your body.  By sheer volume it takes up more space within your body than any other muscle.  This may be apparent in some individuals more than others.  But the fact of the matter is, no matter who you are, what you have…

It looks like much of the gold that was brought to China for this year’s Olympics will remain there after the games’ end. Michael Phelps’ legendary 8 gold medals for the US team helped the Americans bring up their count but not nearly enough to keep them in the top spot for winning gold since…

Maybe it’s too expensive. Maybe you’re too shy. Some people just plain do not like the gym.  It can be boring, intimidating, and it can seem somewhat redundant.  The good news is there’s another way.  Sports!  Here we’ll take a look at what I feel are some of the most appropriate alternatives to the average gym…

In his book “The Tipping Point”, Malcolm Gladwell describes three different types of people, Connectors, Mavens, and Salesmen. Which are you? Connectors are people specialists. . The following questions will help you decide whether you are a Connector: Do you know a lot of people? Do you like people? Do you tend to remember peoples’ names? Do you enjoy going…

About 10 days ago, I accidentally posted a question I had meant to schedule for later this month, and as I’m coming to expect, your responses really got me thinking. The question was simple: What one big productivity block do you most struggle to overcome? But the issue it raises — how can…