How to Quit a Bad Habit by Answering Four Power Questions

I bet there’s a habit you’d like to quit.Maybe you have even tried, but things haven’t worked out as you hoped. Unfortunately, the very idea of “quitting” can make things difficult for you: let’s discover why.

• The forbidden fruit is always very attractive. When you were a child, do you remember how everything became more attractive after it was forbidden? Well, there’s a part of

November 20 2007 | By Marco | Tagged: change, goals, habit, health, quitting, selfdiscipline | 47 comments»