Confidence is a tool you can use in your everyday life to do all kinds of cool stuff, not least to stop second-guessing yourself, manage your fears and become able to do more of the things that really matter to you. But not many people realise that their self-confidence works just like a muscle –…

Photo by Toronja Azul First, the second part of that title isn’t true. You either forgot who loves you, or need to find more people who do. But there may be times where you feel alone and depressed — just about everyone has spells like that, or is strong enough to admit it…