Do you sometimes wish you were fitter? And maybe slimmer? I do. In fact, I’m determined to lose 7 kg in four weeks and get really fit. But how to get fit in a hurry – without spending hours at the gym? One of the fastest ways to get fit is to start running. It can…

You’re still committed to your New Year’s goals, including running for fitness, right? Right? Hello? My friend, Mark Iocchelli, is a disciple of the POSE Method of running, and he’s written some tips and ideas on how to avoid one of the most painful foot injury out there: plantar fascitis. It’s a lot to go…

The second best post I ever did for Lifehack.org (from YOUR perspective, links, Digg responses, etc), was my Running for Beginners post a short while back. You really dug it, and I was really thrilled about that. But wait’ll you see this: Mark Iocchelli and Aaron Trimble have been running a site, Complete Running…