No Gym. No Problem

Maybe it's too expensive.Maybe you're too shy.Some people just plain do not like the gym.  It can be boring, intimidating, and it can seem somewhat redundant.  The good news is there's another way.  Sports!  Here we'll take a look at what I feel are some of the most appropriate alternatives to the average gym routine.In my eyes an ideal fitness program should consist of a few key elements.  Full… Continue reading

August 28 2008 | By Jamie | Tagged: exercise, gym, gymnastics, health, rock climbing, sport, strength | 5 comments»