Posts Tagged ‘relax’

The Insomniac’s Guide of Things To Do When Failing to Sleep

So you’ve checked your clock for the third time in the last ten minutes. It just past two in the morning and you have to get up at seven to get to work. You’ve tried everything to get to sleep but something between life stresses and that fourth cup of coffee you had are keeping you up. What do you do? Don’t give up. The problem… Continue reading

July 24 2007 | By Scott H | Tagged: insomnia, relax, sleep, solution | 25 comments»

Feeling stressed? Here are some recipes for slowing down

A handful of ideas to help you live your life and career with less stress and greater enjoyment. Always move on. “Move on.” These two simple words will save you more stress than any others I know.

Don’t dwell on your mistakes or other people’s successes. Don’t wonder “what if.” It will drive you insane. The past is past and cannot be changed. Move on.
Don’t corrupt your mind with jealousy. It

July 9 2007 | By Guest | Tagged: comfort, enjoyment, relax, stress | 9 comments»

Your “personal stress detox program”

I have been thinking recently about the importance of taking enough vacation to get a real break from work. Here’s how to use the upcoming vacation season to make a huge impact on the load of stress that you’re almost certainly carrying around.

Make sure that you take a long-enough vacation for the program. You need at least seven days, preferably more if you can manage it. Any less won’t give

June 4 2007 | By Guest | Tagged: relax, stress, vacation, work | 19 comments»