Fitness from Everyday Systems

Reinhard Engels is a superhero. I first learned about him through his Shovelglove workout (which I think I first saw on Lifehacker.com). But Reinhard doesn't just stop with a great exercise using a sledgehammer covered with a sweater (I'm not kidding). Instead, Reinhard has gone on to develop solutions to pretty much all of his problems with various health issues resulting from personal choices.Here's the easy to follow… Continue reading

August 23 2006 | By Chris | Tagged: DIY, fitness, hacks, health, howto, nutrition, reinhard+engels, shovelglove, systems | 5 comments»