I’m one of those people who’s terrible at saying no. I take on too many projects at once, and spend too much of my time doing things I’d rather not be. I get stuff done, but it’s not always the best I can do, or the best way I can spend my…

I bet there’s a habit you’d like to quit. Maybe you have even tried, but things haven’t worked out as you hoped. Unfortunately, the very idea of “quitting” can make things difficult for you: let’s discover why. The forbidden fruit is always very attractive. When you were a child, do you remember…