Fuel Your Body: Get to Know Protein and Its Sources

Most people know that the vast majority of the protein we eat comes from lean (and fatty) meats. They are absolutely the best, and most complete protein sources available...but it leaves you to wonder what the protein in a loaf of bread leaves you with when you're counting your calories at the end of the day.Well think of it like this, protein is like a 2-Stroke engine. It runs off gas… Continue reading

August 19 2008 | By Israel | Tagged: diet, exercise, food, health, protein | 17 comments»