Old “Doc” Plume, the local hardware store owner, who was known for his miraculous cures for arthritis, had a long line of “patients” waiting outside the door when a little old lady, completely bent over, shuffled in slowly, leaning on her cane.  When her turn came, she went into the back room of the store…

Memory is not something you don’t have; it has little to do with genetics or environment. The problem has never been that we have “faulty” equipment; that our brains are broken or don’t work.  The problem has always been awareness.  We haven’t been taught how to properly use our brains.  For most people, it’s a just…

The Gluteus Maximus.  It’s the king of all the skeletal muscles in your body.  By sheer volume it takes up more space within your body than any other muscle.  This may be apparent in some individuals more than others.  But the fact of the matter is, no matter who you are, what you have…

Stand up. Sounds tough right?  In this article, I will explain to you how you can get from a seated position to a fully standing position with just a few simple steps. You see, you and I were designed to be standers.  Somewhere along the way our culture has become infatuated with the seated position. …

Leg Extensions You’ve already spent most of the day in a seated position.  The last thing you need to do is train your legs from that same position.   As someone who spends any amount of time sitting, you have to be sure that your workout routines are well-balanced,  providing exercises that focus more on quality movement…

You’re working at a computer. It’s important. Seriously, think about your posture. I showed you Yoga At Your Desk yesterday, try this. When you correct your posture, especially if you work at a desk all day, you’ll be rewarding yourself later in life. Back pain, stress etc. It all gets sorted. Try these seven tips. 3…

We’re plagued with bad posture, aren’t we? Sitting at a computer for long periods of time. I’m over this sore back, this hunched stature. Spine straight, nipples up. Here are a few exercises to improve your posture from FullContactGeek: Flying Cobras – Lying face down, arms extended over your head with your thumbs pointed to the sky…

Want one quick tip that will improve your health almost immediately? Stand up straighter. The best trick I learned for this was from a chiropractor/massage therapist/yoga master type guy. He said, “Stand up, and imagine your spine, especially where it touches the base of your neck. Imagine that cross of your shoulders and your spine…