How To Design The Perfect Nap

Most people enjoy a good nap now and then, but are you really utilizing their full power?A correctly performed nap can give you a great boost in energy, focus, and concentration, but a poorly executed nap can leave you groggy and more tired than when you started.Several cultures around the world use a "siesta" in the afternoon to stay productive, and many workers in the U.S. have reported success… Continue reading

June 11 2007 | By Brian | Tagged: nap, polyphasic-sleep, rem, rest | 19 comments»