Protect Your Feet While Running
You're still committed to your New Year's goals, including running for fitness, right? Right? Hello? My friend, Mark Iocchelli, is a disciple of the POSE Method of running, and he's written some tips and ideas on how to avoid one of the most painful foot injury out there: plantar fascitis. It's a lot to go into here, and the best part is that Mark includes videos as instruction for how… Continue reading
February 12 2007 | By Chris | Tagged: fitness, footinjury, health, jogging, plantar+facsitis, running | 2 comments»
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