Nap time

Napping is one of the best, most underused tools for busy people. It is frowned upon by many people and is viewing as something for the elderly and children. Mention napping and you could be seen as lazy, depressed and unwilling to work. The majority of people experience drowsiness in the afternoon and notice their productivity and mood starting to slip and napping will help combat this. It… Continue reading

June 3 2009 | By Paul | Tagged: energy, nap, napping, rest, sleep | 24 comments»