Posts Tagged ‘method’

Beware Too Much Process

Claire Tompkins has a different approach to getting things done. She jumps in first, and then works from there.

  • Try the easiest way to do something first and see if it works before you go on to something more complicated
  • Don’t get caught up in the process and lose track of what you’re trying to accomplish
  • Divide up work into chunks small enough and clear enough so that you can actually get

Cognitive Restructuring – Turn Unhappiness to Happiness

Cognitive approach to stress management is found effective based on recent research. From the stream of cognitive approach, different tools are designed for helping people live out a happy, stressful-free life even under unhappy or stressful situations. Over at Mind Tools site, you’ll find a useful tool, Cognitive Restructuring:... for understanding and turning around negative thinking. It helps us put unhappy, negative thoughts "under the microscope", challenging them… Continue reading

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