Your Metabolic Bank Account

Many of us are confused when we hear about how important a healthy metabolism is to our well being.  What exactly is this metabolism and how do you know you're treating it right?I find it best described as you would your own personal bank account.  You can make deposits and you can make withdraws.  If you make enough deposits, over time, your metabolism will mature appropriately and you will… Continue reading

September 10 2008 | By Jamie | Tagged: energy, fitness, health, metabolism, weight-loss | 4 comments»