Posts Tagged ‘jogging’

Protect Your Feet While Running

You're still committed to your New Year's goals, including running for fitness, right? Right? Hello?My friend, Mark Iocchelli, is a disciple of the POSE Method of running, and he's written some tips and ideas on how to avoid one of the most painful foot injury out there: plantar fascitis.It's a lot to go into here, and the best part is that Mark includes videos as instruction for how… Continue reading

February 12 2007 | By Chris | Tagged: fitness, footinjury, health, jogging, plantar+facsitis, running | 2 comments»

Beginner’s guide to running a 5K

It may be a little early in the year to be talking about jogging, but for those of us who made getting fit a New Year's and resolution, there is a great training plan at Cool Running that takes you from being a couch potato (no running experience) to completing a 5K race. The training plan is nine weeks long and includes three workouts per week… Continue reading

January 22 2007 | By Kyle | Tagged: fitness, health, jogging | 2 comments»