You’re still committed to your New Year’s goals, including running for fitness, right? Right? Hello? My friend, Mark Iocchelli, is a disciple of the POSE Method of running, and he’s written some tips and ideas on how to avoid one of the most painful foot injury out there: plantar fascitis. It’s a lot to go…

It may be a little early in the year to be talking about jogging, but for those of us who made getting fit a New Year’s and resolution, there is a great training plan at Cool Running that takes you from being a couch potato (no running experience) to completing a 5K race…