So you’ve checked your clock for the third time in the last ten minutes. It just past two in the morning and you have to get up at seven to get to work. You’ve tried everything to get to sleep but something between life stresses and that fourth cup of coffee you had…

Anne has a tip on her insomnia problem. It is not counting sheep or reading books – she discovered replace your thoughts with a subject that interesting but repetitive enough can make her sleepy. So she uses the fruit alphabet: While falling asleep recently, I was thinking about all the fruit out there, and whether there…

In modern life, we usually get robbed by our commitments and other demands in our life. We tends to sleep less and less. It maybe your worry that prevents your sleep, or you got insomnia. Psychology Today has a great info on how to get great sleep. It addresses couple of good info or concerns…

In my on-going quest on sleeping references, there is a great article called Good sleep, good learning, good life on sleeping and how does it relate to learning or creative achievements. First it talks about sleep deprivation in our modern society, then it follows on talking about functions of sleep, and insomnia. Finally…