July 24 2007 | By Scott H | Tagged: insomnia, relax, sleep, solution | 25 comments»
Anne has a tip on her insomnia problem. It is not counting sheep or reading books - she discovered replace your thoughts with a subject that interesting but repetitive enough can make her sleepy. So she uses the fruit alphabet: While falling asleep recently, I was thinking about all the fruit out there, and whether there is a fruit for every letter of the alphabet. You know, apple, banana, cherry… I… Continue reading
July 18 2006 | By Leon | Tagged: insomnia, sleep | 10 comments»
In modern life, we usually get robbed by our commitments and other demands in our life. We tends to sleep less and less. It maybe your worry that prevents your sleep, or you got insomnia. Psychology Today has a great info on how to get great sleep. It addresses couple of good info or concerns on getting little sleep. The article has full of information. This is quite interesting to… Continue reading
January 24 2006 | By Leon | Tagged: insomnia, sleeping | 1 comment»
In my on-going quest on sleeping references, there is a great article called Good sleep, good learning, good life on sleeping and how does it relate to learning or creative achievements. First it talks about sleep deprivation in our modern society, then it follows on talking about functions of sleep, and insomnia. Finally it talks about some sleeping related intakes such as alcohol, caffeine and cigarettes. I like… Continue reading
October 20 2005 | By Leon | Tagged: caffeine, insomnia, sleeping | 3 comments»
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