“You are what you eat.” We’ve all heard it a thousand times before. So when my mom showed up at my house over the weekend with a bunch of bananas, I should have known there was a good reason. “Hey, Mom. What’s with the bananas?” “Well, kiddo, you told me you had a rough week, and…

With a modern, sedentary lifestyle it is very easy to put on weight. Here are some practical tips to fight the flab and get your weight down. It took you a long time to put on weight so you need to take a long view about losing it. Quick diets tend not to work.

Chances are you’ve heard — or rather, not heard — the effects of a noise gate, but unless you’re into audio engineering, you probably didn’t realize it. Ever been at a concert or listen to a radio broadcast where it sounds great when there’s music playing or a voice speaking, but no hiss in…

Last week The Secret to a Healthy Body talked about the physical things you should do to have a healthy body. This week, this article discusses the diet tips and more for keeping healthy and trim. 1. Timing. Try to eat every 3-4 hours so that you…

The secret to a healthy body is simple and actually not too difficult, but all the same it does take daily discipline. In addition, it doesn’t need to cost you a lot of money. There are five areas of focus that will keep your body in shape, healthy, flexible, and strong. This article will outline…

About a year ago I had a major shift in the way I thought about eating, and it has improved my health ever since. The way I used to eat: I associated unhealthy food with pleasure, and healthy foods with pain. I would think about that burger, fries, and milkshake all day. About how juicy…

About.com have confessed their love for cheese in a series of articles that make it easier to justify our cravings. Top 10 Online Gourmet Cheese Shops Gourmet cheeses are a world apart from the factory produced cheeses found in the chain supermarkets. However, gourmet cheeses can be hard to find locally if you don’t have…

There are many reasons of not getting a good night’s sleep. Whatever it is, try to enjoy some foods would can clam you and relax your tense muscle. Yahoo! Food suggests top 10 foods that helps you to get solid 8 hours of sleep. They are Bananas, Chamomile tea, Warm milk, Honey, Potatoes, Oatmeal…

Here is a good list of foods you want to eat if you want the best nutritional bang of the bucks. There are 29 recommended healthiest foods with information on fruits, vegetables, grains/beans/nuts, and seafood. Couple of my favorites include: 02. Avocados The Power: Oleic acid, an unsaturated fat that helps lower overall cholesterol and raise…