Last week The Secret to a Healthy Body talked about the physical things you should do to have a healthy body. This week, this article discusses the diet tips and more for keeping healthy and trim.
1. Timing. Try to eat every 3-4 hours so that you never get so hungry that you’re tempted to overeat at mealtime. Have breakfast, lunch… » Continue
August 24 2007 | By K. | Tagged: body, diet, healthy, tips, weight-loss | 60 comments»
The secret to a healthy body is simple and actually not too difficult, but all the same it does take daily discipline. In addition, it doesn’t need to cost you a lot of money. There are five areas of focus that will keep your body in shape, healthy, flexible, and strong. This article will outline the 5 areas to work on and will include a sample weekly workout regimen… » Continue
August 15 2007 | By K. | Tagged: body, exercise, healthy, regimen, secret | 70 comments»
About a year ago I had a major shift in the way I thought about eating, and it has improved my health ever since.
The way I used to eat: I associated unhealthy food with pleasure, and healthy foods with pain.
I would think about that burger, fries, and milkshake all day. About how juicy and tasty it would be, how satisfied I would be afterwards, and how good… » Continue
June 26 2007 | By Brian | Tagged: food, healthy, Lifestyle | 17 comments»
About.com have confessed their love for cheese in a series of articles that make it easier to justify our cravings.
Top 10 Online Gourmet Cheese Shops
Gourmet cheeses are a world apart from the factory produced cheeses found in the chain supermarkets. However, gourmet cheeses can be hard to find locally if you don’t have a specialty market or cheese shop. Here are some online sources where you’re sure… » Continue
March 8 2007 | By Craig | Tagged: eating, healthy, online | 1 comment»
There are many reasons of not getting a good night’s sleep. Whatever it is, try to enjoy some foods would can clam you and relax your tense muscle. Yahoo! Food suggests top 10 foods that helps you to get solid 8 hours of sleep. They are Bananas, Chamomile tea, Warm milk, Honey, Potatoes, Oatmeal, Almonds, Flaxseeds, Whole-wheat bread and Turkey. The most easiest one are warm milk and… » Continue
January 29 2007 | By Leon | Tagged: food, healthy, sleep | 5 comments»
Here is a good list of foods you want to eat if you want the best nutritional bang of the bucks. There are 29 recommended healthiest foods with information on fruits, vegetables, grains/beans/nuts, and seafood. Couple of my favorites include:
02. Avocados
The Power: Oleic acid, an unsaturated fat that helps lower overall cholesterol and raise levels of HDL, plus a good dose of fiber. One slice has 81 calories, 8… » Continue
September 17 2005 | By Leon | Tagged: food, healthy, Lifestyle, list | 2 comments»
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