Posts Tagged ‘goal’

The Science of Motivation

What motivates you? While there are thousands, millions, maybe billions of answers to that question, a growing body of research, some of it dating back 50 years, shows two things that don’t motivate us very well – the promise of rewards and the threat of punishment. It seems counter-intuitive, since after all we take it for granted that we need incentives to do work. It’s the basis of our whole economic system… Continue reading

October 22 2009 | By Dustin | Tagged: goal, growth, learning, mission, motivation, personal growth, reward | 20 comments»

Fear of Flying: Facing the Fear of Success

Believe it or not, one of the most paralyzing fears is the fear of success. That's right, the fear of achieving one's goals. It seems insane, because of course, we want to reach our goals, right? I mean, don't we? The short answer is that yes, we do want to accomplish our goals, but that it's complicated. There are several factors that complicate our relationship with achievement. For example, we may… Continue reading

October 2 2009 | By Dustin | Tagged: achievement, failure, fear, goal, project, success | 9 comments»

Birthdays, Self-Reflection, and a Better Year Ahead

I recently had a birthday. As I’ve gotten older, birthdays have become for me a time of intense self-reflection: where am I in my life, where do I want to be, what could I improve? They don;t depress me, like they do so many others, but they do make me think. Birthdays are also natural times for me to make new resolutions. New Years Day has never felt like much more… Continue reading

September 3 2009 | By Dustin | Tagged: birthday, change, goal, personal-development, problem-solving, resolution | 16 comments»

The Productivity Threatdown

Fans of Steven Colbert are familiar with his “Threatdown” segment, an irreverent countdown of the five greatest threats facing the United States at any given moment. As I watched this segment one night – instead of, you know, working on the project I was desperately trying to get done – it occurred to me that the “threatdown” was one of the five greatest threats facing my productivity, at least right… Continue reading

July 10 2009 | By Dustin | Tagged: constraint, distraction, goal, limit, perfectionism, procrastination | 17 comments»

Scrum for One

That’s a funny word, isn’t it? “Scrum.” Scrum is a project management strategy for software development teams. The name comes from rugby (I guess) where it refers to the start of a new play. In the programming world, it’s a technique of coordinating a team’s work without a clear plan, working towards attainable short-term goals, and then repeating the process towards another set of goals – which I suppose… Continue reading

June 25 2009 | By Dustin | Tagged: block, focus, goal, problem-solving, scrum | 17 comments»

5 Ways to Set Your Goals in Stone

Most of us set goals for our lives. Whether the goal is to climb Everest or to buy a pair of shoes, setting goals can sometimes seem like second nature to us. Even so, setting a goal doesn't automatically mean getting the result. Sometimes goals are gradually forgotten about and fade away into the back of our minds. Motivation is the biggest goal killer. When we first… Continue reading

June 8 2009 | By Paul | Tagged: achievement, desire, goal, motivation, passion | 19 comments»

How to Wake Up and Instantly Achieve Something Everyday

Imagine this: you wake up and you instantly achieve something. You complete a goal, you make progress, you build momentum and you build self-esteem. You make it part of your routine and achieve something everyday, instantly. All you have to do is tackle a goal when you wake up. Continue reading

May 15 2009 | By Paul | Tagged: achievement, goal, morning, Productivity | 34 comments»

Growing Old Disgracefully

Sixty Eight Going on Thirty Three For those of you who have read my book Fattitude, you have already 'met' one of my favourite people; Jan Frazer. Jan is one of my personal trainers, has worked along side me at Harper's Personal Training for about fifteen years and is sixty eight years young. She's a great trainer, gifted teacher, charismatic communicator, completely lovable chick and funny as hell. And no… Continue reading

March 24 2009 | By Craig | Tagged: aging, attitude, dedication, fitness, goal | 13 comments»

Weight Loss Groundhog Day

A Recent Conversation Here's part of a conversation that I had recently with a woman (SR) who had just fallen off the weight-loss merry-go-round for the millionth time - or thereabouts. She had started a new exercise program and eating regime on New Year's day this year. As she does every year. (I'm CH below). CH: "So how's your eating going?" (I didn't know the answer at this stage) SR: (drops head and… Continue reading

March 5 2009 | By Craig | Tagged: diet, discipline, eating, fitness, goal, health, weight-loss | 12 comments»

Maintaining Success: Keeping Momentum Without Going Crazy

Putting in some extra effort at work can pay off. You can get a promotion or a raise, or wind up on a choice project. The same goes with your personal finances — going the extra mile can help you pay off a debt early or save up for a purchase. You can push through to success in just about anything. But once you've achieved your goal, it can be… Continue reading

January 15 2009 | By Thursday | Tagged: balance, goal | 3 comments»

5 Ways to Avoid Change in 2009

The financial climate, the job market, family tensions, Obama moving into the Lincoln bedroom. Even the climate's getting in on it. Yup, change is everywhere in 2009. Apparently some people are 'embracing change', but aren't aware of the dangers inherent in changing the ways things are. If you're not careful, all kinds of strange things might happen in your otherwise ordered life, so it's best to work at avoiding change whenever… Continue reading

January 13 2009 | By Steve | Tagged: change, confidence, goal, personal-development, self-help | 7 comments»

Toward a New Vision of Productivity, Part 8: Planning for Life

This is the eighth part of a 12-part series I am posting from the end of December and into January 2009, examining the current understanding of productivity and where the concept might be heading in the future. I invite Lifehack’s

January 12 2009 | By Dustin | Tagged: david-allen, goal, goal setting, gtd, life, mind-like-water, plan, planning | 5 comments»

12 Ways to Make 2009 Your Best Year Ever!

2009 is now here and it is time to start planning for this New Year. Just what do you want from the coming year? How sure are you to achieve your New Year resolutions? Getting a fresh start with the New Year is an artificial custom - you can begin to get the life you love and live it at any time you choose. But let the first couple of weeks… Continue reading

January 12 2009 | By Arvind | Tagged: 2009, attitude, goal, goal setting, new year, relaxation, resolution | 11 comments»

Goal Setting from the Inside Out

It’s so curious how we spend the last weeks of the year in a sugar-plum-induced family frenzy of parties and holiday sweaters, and expect to walk into our lives on January 1 ready to drill down and get things done. To get our minds focused back on what the year holds in store for us we make these shoulds-posing-as-resolutions and order all kinds of shiny productivity tools and smile at the… Continue reading

January 5 2009 | By Lisa | Tagged: goal, goal setting, Life balance, new_year, Productivity, resolution, resolutions | 11 comments»

Goal Setting – The WHY behind the WHAT

Our Real Goals In Personal Development-speak we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, achieve and create in our world. And while it's important for us to know what we want to achieve (our goal), it's also important for us to understand why we want to achieve it; the reason behind the goal or some would say, our… Continue reading

December 29 2008 | By Craig | Tagged: achievement, goal, goal setting, happiness, personal-development, self-help | 10 comments»