Booty Awareness

The Gluteus Maximus.  It's the king of all the skeletal muscles in your body.  By sheer volume it takes up more space within your body than any other muscle.  This may be apparent in some individuals more than others.  But the fact of the matter is, no matter who you are, what you have behind you is big news.Lately, wherever you look you'll find fitness experts singing the praises… Continue reading

November 20 2008 | By Jamie | Tagged: back pain, core, fitness, glute, gluteus maximus, health, knee pain, posture, stability, strength | 11 comments»