Posts Tagged ‘fear’

Living Scared

Sometimes the answers to our problems are not nearly as complex or elusive as many of us seem to believe they are. Or as difficult as some of us make them. Sometimes our problems only exist in our head. Sometimes the journey from where we are to where we’d like to be is not nearly as terrifying as we imagine it is. In fact, it’s often kind of exhilarating and… » Continue

13 Tips to Zap Your Butterflies When Speaking in Public

Everyone gets nervous before giving a speech. Unfortunately, the more people in the audience, the more important the speech usually is, making any butterflies in your stomach multiply before you begin. Knowing how to keep yourself calm can make a big difference when giving a speech.

I’m not a world-famous speaker. I’m just an introvert who has managed to train himself to stay calm on stage… » Continue

Don’t Panic! Stop Worrying and Enjoy Halloween

With Halloween now two weeks away, it’s time to start thinking about Halloween safety. OK, that’s an understatement: if the local news programs are to be believed it’ time to start panicking. Poisoned Pixie Stix, needles-stuck Snickers, and razor-wielding Raisinets lurk behind every Jack-o-lantern-guarded door. Evil ne’er-do-wells lurk ready to pluck your children off the streets and do unspeakable things to them. The dead walk the earth… » Continue

Get Going With The Morita Therapy

The Morita Therapy is a simple model of psychology that says you can’t really overcome or abolish those inner problems, like fear and perfectionism, so you must accept and work with them.

This is particularly true, as stated in this article from Experience Life Magazine, when dealing with procrastination and project management. Whatever it is preventing you from getting started on something, you’re best bet is to accept the shortcoming… » Continue

How to get over your fear of public speaking

Does reading the title make you nervous/scared? Got that sick feeling in your stomach? The number one fear in the world, ahead of even the fear of death, is the fear of public speaking. Regardless of what some may say, the fear of public speaking is extremely common — even the most polished speakers have experienced a fear of public speaking, trust me! Being… » Continue

What we have most to fear is fear itself

Have you noticed how often people draw back from trying something new because of fear? Fear that they might not make it; fear that the outcome will not be as good as they hope that it will be; fear that change may prove that what they’ve been doing until now isn’t as good as they’ve made it out to be; fear of being seen to make a mistake—even if that… » Continue

Speed, Accidents, and Anxiety

You’re driving along the freeway. The traffic is heavy and the weather is bad; there’s water on the road and occasional patches of ice. You’re already late for an appointment and you’re worrying that your boss is going to find out and get mad at you, so you’re driving way too fast for the conditions. Everyone else seems to be in a hurry too. Your hands are gripping the wheel… » Continue

Cyber Stalking

Based on a comment from one of the LifeHack readers (Thank you Viviane) I decided to follow up my “Is He Following Me?” article with a piece on cyberstalking.
Here is the result.

I conducted a review of the legal status,techniques to avoid and steps you can take to preserve your safety in cyber space.

In August of 1999 the Attorney General submitted a report to the Vice President. The… » Continue

Thinking About Trust

Trust in other people is one of the foundations for creating a civilized working environment. Many managers are overworked primarily because of a lack of trust. They take on too much themselves, because they don’t trust their subordinates to do the work properly. They cannot allocate enough time to their own work, because they don’t believe people will put in the required time without constant supervision. They attend pointless meetings… » Continue

Getting Things Done vs. Fear of Failure

Dave Pollard is on to something. What if you’re following along with David Allen’s Getting Things Done, and for whatever reason, it’s still not working? He suggests you consider your feelings around failure.

As the delightful Imogen Heap song suggests, maybe you’ve got your heart in a headlock. Fear of failure is not the same as procrastination: Procrastination is usually the result of a project or Next Action just being… » Continue

Bigotry, Ignorance and Fear

Ignorance and fear, the two pillars of bigotry, are powerful allies. Each supports the other. Ignorance seems to be on the increase as people are persuaded by “true believers” of every kind to value belief over thought. » Continue

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