Since I get up at 5:00AM Monday through Friday, making sure I get quality sleep is very imprortant to me. The Ririan Project gives eight tips to help setup your bedroom in order to facilitate quality, energy producing sleep. The following tip is my favorite and has been helping me sleep soundly…
Tagged with `energy`
15 Instant Energy Boosters
Feeling tired? Are you only relying on energy drinks to prevent from yawning? Mirror.co.uk recommends 15 ways to boost your energy level. Depends on your location and time of the day, you can perform different ways to keep or increase your energy: Leave your curtains open Wake up naturally Take cold showers Suck a mint Breathe deeply Rub your wrists and…
Tracking Your Cycles – What’s Your Level?
A lot has been written about personal daily cycles – such as biorhythms (which has its skeptics), circadian rhythms, and ultradian rhythms. No matter where you stand on how much is science and how much is schlock – we’ve all experienced different levels of energy and sharp-mindedness throughout the day. Personally…
20 free ways to save energy
What is the best way to make a difference in the world, and on the same time, keep your money in your wallet? Try to save energy – with little or no effort. ConsumerReports.org has hosted a summary called 20 free ways to save energy which provides a simple ways to save the world and…
Guide to Energy Management
Scott H Young argues that there are aspects other than time management which affect your overall productivity and performance. He focuses energy is one of the critical factors. You have the world greatest time management system and you’re the master or prioritization – if you have no energy, you will not up to the level…
Getting Too Intense About Work
It’s easy to get intense about your work. But it’s a major step from there to treating your job with such intensity it starts to take over nearly all of your life. Don’t just shrug off burnout as superstition or think you’re immune. It’s a serious issue that can wreck lives and produce problems for other people as well.
165 Energy Drinks Reviews
As much as we don’t want to be caffienated, sometimes we want to get boost and stay awake. There are many energy drinks in the market, how do you find a drink that is effective in providing the boost, but less cost and greater taste? Dan Mayer has solved this for you. He has reviewed…
