Posts Tagged ‘emotion’

8 Ways To Get The Most From Hardship

Sometimes I feel bad about referring you guys to Pamela Slim’s website, Escape From Cubicle Nation, so much. There is just some great stuff over there!

Such as her latest on overcoming ‘painful or awkward’ transitions in your life. These include things like losing your job, a loved one or retiring.

Embrace it. Instead of asking yourself “When am I going to get back to normal?”, be thankful that you… » Continue

Thirteen Tricks to Motivate Yourself

Who needs Tony Robbins when you can motivate yourself? Overcoming the emotional hurdle to get stuff done when you’d rather sit on the couch isn’t always easy. But unless calling in sick and waking up at noon have no consequences for you, it’s often a must.

For those of you who never procrastinate, distract yourself or drag your feet when you should be doing something important, this article… » Continue

10 Ways to Conquer Boredom (and Feeling Too Busy)

Boredom and feeling too busy are the same problem. Some people might claim I’m being too ambitious trying to strike down chronic boredom and busyness at the same time. I’d argue that the only way to take them out is simultaneously.

The problem stems from how you manage your attention. Both boredom and busyness stem from feeling there is a lack of quality in what is covering… » Continue

How To Overcome Jealousy

Jealousy, like many negative emotions, is a waste of your time and you should keep your involvement with it to a minimum.

Can you think of a positive outcome from jealous thinking? You could say being envious of someone else’s financial success could motivate you to work for your own. However, that wouldn’t be a healthy reason to want success would it?

In my opinion jealousy is a side-effect of… » Continue

Sticky Ideas Workshop (Part 5): Emotional

If you want to connect — I mean, really connect — with an audience, you have to hit ‘em square in their emotions. Movie makers know this, and exploit it to the fullest, making us laugh, cry, punch the air in triumph, jump out of our seats in terror, and even swell with love for all humanity — almost on demand.

A lot of times this is pretty cheap… » Continue

How Room Color Affects Your Mood

Ever feel more creative in a yellow room? I worked in a building that had big, bright yellow wall to encourage creativity. Apparently that’s what the color yellow does.
People are more likely to lose their tempers in a yellow room. Babies also seem to cry more in a yellow room. This color tends to create feeling of frustration and anger in people. This color is the most fatiguing on… » Continue

Develop Self-Awareness

The Mind Body Blog have put together a series on Awareness. It’s all about becoming attune to ourselves and developing under three states.
Your Suffering:

Everyday suffering is the easiest to ignore and the hardest to release. Think about how little things can affect your mood: waking up in the morning, choice of food, a negative comment from a spouse or friend, or physical pain.

Feeling Average:

People’s minds can… » Continue

GTD + Your Emotional Life

It’s a theory of mine that the way you manage your emotions is critical to managing the rest of your life. If you are confused and/or distracted by something emotional - ie. not tangible and in your head - it will negatively affect your work and the people around you.

So why not apply GTD methods of organization to your feelings and everything icky? It may sound stupid to some of… » Continue

To Be Motivated and Successful, First Forget How You Feel

You can’t make yourself feel happy or sad, nor can you send away whatever feelings do have, however hard you try. So waiting to do something until you feel “in the mood,” or basing your choice of actions on how you feel at the time, is to hand over control of your life to the varying state of your stomach, the effect of the weather, or the dizzying gyrations of… » Continue

How to Deal With An Irate Person

Bert Webb at Open Loops gives a quick approach on handling an angry person to be more calm and logical. He states using calm voice and let the other person match us to the calm state is wrong. Instead he says it is better to use a method called “Pace and Lead”:

… The first step is to match the complainant’s emotional intensity. This is not agreeing with the person… » Continue

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