With a modern, sedentary lifestyle it is very easy to put on weight. Here are some practical tips to fight the flab and get your weight down. It took you a long time to put on weight so you need to take a long view about losing it. Quick diets tend not to work. You need a change in lifestyle. This is the regime that worked for me.… Continue reading
October 3 2008 | By Paul | Tagged: diet, eat, exercise, food, healthy, partner, weightloss | 24 comments»
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