While the holiday season fills most people with joy, a significant number of people get down in the dumps around Christmastime. The reasons are plentiful: remembering lost loved ones, a bad experience during the holidays, loneliness, or just being overwhelmed can all dampen the Christmas spirit. It may surprise you to know that depression is…

Life is full of setbacks and heartache. The difference between unsuccessful people and successful people often comes down to one thing: mental toughness. You can be someone who lets failure derail you, feel like a victim, and tell “your story” of defeat to everyone you know.  Or you can do the most difficult and healthy thing of…

It’s easy to recognize when you’re physically tired. You haven’t slept normally in days or even weeks. You can’t remember the last time you saw the inside of a gym. And enough caffeine is racing through your bloodstream to keep a small elephant alert. When your motivation is down, the effects can be…

Forbes.com has an article on suggesting that exercises such as workouts or jogging can help beating the depression. On the recent study: Blumenthal was lead author on a much-publicized study released five years ago that found that just ten months of regular, moderate exercise outperformed a leading antidepressant (Zoloft) in easing symptoms in young adults diagnosed…