Posts Tagged ‘depression’

8 Tips to Create a Day to Recharge Your Motivation

It’s easy to recognize when you’re physically tired. You haven’t slept normally in days or even weeks. You can’t remember the last time you saw the inside of a gym. And enough caffeine is racing through your bloodstream to keep a small elephant alert.

When your motivation is down, the effects can be worse than physical tiredness. You can’t concentrate, you procrastinate and become as lazy as… » Continue

December 13 2007 | By Scott H | Tagged: audiotapes, depression, disappointment, drive, energy, enthusiasm, motivation, Productivity, rest | 8 comments»

Workouts Can Help Depression

Forbes.com has an article on suggesting that exercises such as workouts or jogging can help beating the depression. On the recent study:

Blumenthal was lead author on a much-publicized study released five years ago that found that just ten months of regular, moderate exercise outperformed a leading antidepressant (Zoloft) in easing symptoms in young adults diagnosed with moderate to severe depression.

And another study released earlier this year, by researchers at the… » Continue

November 27 2006 | By Leon | Tagged: depression, exercise, health | 3 comments»