Posts Tagged ‘brainwaves’

Brain Food – Eat For Productivity

The brain is a hungry organ, it's cells requiring two times the amount of energy than that of other cells in the body. To work well and efficiently throughout the day, this energy level must be kept high enough so not to cause mental stress and exhaustion.So we'll look at simple ways to keep your brain working effectively throughout your day so your work doesn't suffer. When the brain… Continue reading

6 Sleep Tips

I'm home with my six month old son today. My wife has my daughter, so I'm in charge of this ball of energy and non-communication. He's having a tough time sleeping, which means I'm having a tough time working. I just tried laying down with him to take a nap with him, to see if that made a difference.And out of this, came some visualization and relaxation tips:

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